What kind of bed is best for your health?

Let's make an analysis and comparison of various beds first. Simmons bed is too soft. This kind of bed is breathable, but most of it is thick and soft. From the perspective of prevention and treatment of cervical spondylosis, the bed should not be too soft. Too soft a bed will cause a state of low in the middle and high in the outside because of the weight compression of the human body. This will increase the tension of the muscles lying on the back, and will inevitably lead to a relative increase in the posture of the head and neck. Just like a high pillow, it will lead to local muscle ligament imbalance and directly affect the physiological curve of the cervical spine itself. After a long time, it will accelerate the degeneration of cervical spine and directly lead to the occurrence of cervical spondylosis. The wooden bed is too hard. Is this kind of hard bed good? Wooden bed can keep the balance of the spine, which is beneficial to the prevention and treatment of cervical spondylosis. It should be regarded as a good bed. But everyone who sleeps on a hard bed knows that the bed is too hard to sleep and the air permeability is not good, so the bed should not be too hard. Brown elastic beds are not durable. This kind of bed is a good choice in terms of breathability and softness. But when the bed is used for a long time, the elasticity will gradually weaken and become a soft bed. Therefore, this bed is not suitable for long-term use. The wire spring bed is the worst. The characteristics of this kind of bed are similar to those of brown stretch bed and soft bed. It may be comfortable to sleep at first, but it will be uncomfortable after a long time. It is not suitable for patients with spinal diseases such as cervical spondylosis. The ideal fire kang. People in rural areas in the north often sleep on fire kang, which can keep warm in winter and cool down in summer. This is an ideal place to sleep. But lying directly on the kang is also very hard, so people put blankets and mattresses on it and then sleep comfortably. This is the best "advanced bed" for patients with cervical spondylosis to sleep. But there are no such "advanced beds" in many places. What should we do? The most ideal and economical way is to spread a mattress with suitable thickness and hardness or a thinner Simmons mattress on the wooden bed. What is the best degree of hardness? It is best to put your palm under your waist when lying on your back. Some people may think that choosing a bed is a bit like choosing shoes. Only they know whether it is suitable or not. In fact, the two are different, because a comfortable bed is not necessarily good for your health. On the one hand, you should be comfortable. On the other hand, you should be healthy. You should have your cake and eat it.