Best is the concept of health care in most families. Vegetarians are prone to spleen and stomach weakness, such as loss of appetite, diarrhea, insomnia, forgetfulness, system fatigue and so on. Only a balanced and complete beverage can provide nutritional needs for the body, while vegetarian food lacks meat and eggs. From the food season, food is mainly neutral and warm, so some people think that eating more meat will lead to constipation, acne and bad breath. Vegetarians are mainly neutral and cold, and can resist fire. Generally speaking, as long as the harvest is good, there is neither cold nor heat. Vegetarians can lead to over-cooling and under-heating, because they often eat fruits and vegetables, which leads to spleen and stomach problems.
Most parenteral diseases belong to the spleen and stomach. If a weak person is weak, it will make the spleen and stomach more fragile. The utilization rate of vegetarian protein is much lower, and it is easy to lack vitamins B 12, D, Omega 3 and iron, calcium and zinc. Lack of substance can lead to loss of appetite, insomnia, dreaminess and forgetfulness, slow wound healing, physical fatigue and osteoporosis. How to recuperate spleen and stomach weakness?
1, massage the abdomen
First, I sat in a chair with my left hand folded on my right. When I inhale, I say chest and lean back slightly. Turn your chest, bend your chest, and press your abdomen. Repeat about 20 times. Continuous contraction of abdominal muscles can massage gastrointestinal tract and strengthen spleen and stomach. Before going to bed or after waking up, you can overlap your navel and massage at the speed of 100-200 times.
2. Exercise more
It usually requires more relaxing aerobic exercise, such as playing Tai Ji Chuan, jogging or walking. People with poor spleen and stomach can raise more horses. The specific method is to open your feet with your shoulders wide, support your knees with your hands, and squat slightly, but your knees should not exceed your toes and your upper body should be straight. Sticking to "horse stance just look" can enhance the muscle strength of the lower body, promote the muscle strength of the stomach and intestines, and exert the efficacy of the spleen and stomach.
3. Adjust your diet
Need to quantify three meals need to be quantified, you can't leave the hospital, you can't have bad habits and prejudices in choosing food, and you must ensure that all grains, vegetables and meat are eaten. Stay away from spicy and cold food to avoid damaging the spleen and stomach. pointed end
In summary, it is mentioned that long-term vegetarianism will bring damage to the spleen and stomach. For those who have poor appetite and fatigue, they can take medicine under the guidance of a doctor. Traditional Chinese medicine believes that the spleen is a muscle. Usually, you can exercise more muscles to strengthen the spleen and stomach, and you can combine aerobic exercise with strength training, such as riding, squatting, bumping, walking fast, walking slowly, sit-ups and so on. In addition, keep a positive and optimistic attitude, and don't be more shocked and depressed because of worrying about the spleen. At the same time, we should also maintain normal work and do it well in advance.