Why did you cook it? This is not only to make instant noodles absorb water better, which is beneficial to the digestion of the stomach, but also to prepare for adding an egg and a little food. Eggs are rich in high-quality protein, fat, vitamins, minerals and other essential nutrients, and their digestion and absorption rate are very high. The nutrition of instant noodles is too poor to replace a well-prepared dinner. Adding some vegetables and fruits, such as adding some vegetables when cooking noodles, or putting some tomatoes and cucumbers, and eating some fruits after meals, such as apples, strawberries, oranges and kiwis, can make up for the deficiency of vitamins and minerals.
In addition, many people have the habit of eating noodles and drinking soup. Some people think it's a pity to dump the delicious soup, while others do it for the sake of "running away". As we all know, the main ingredients in instant noodle soup, such as salt, sugar, monosodium glutamate, spiced powder, white pepper, sodium cyclamate, citric acid, meat essence, caramel powder, lard, soy sauce, meat-flavored essential oil and other food additives, spices, seasonings and oils, only play a seasoning role and have little impact on human health. Only a small amount of dehydrated vegetables, diced meat and other ingredients have been dehydrated and dried, and the nutrients contained in them have also been greatly destroyed. Therefore, even if the taste is attractive, it is best not to drink it.
Summary: The above is a detailed description of adding some vegetables when eating instant noodles and what fruits should be eaten after eating instant noodles, because instant noodles are very easy to get angry, saying that fruits and vegetables only relieve this symptom and improve constipation, but don't drink soup even if you eat instant noodles, even if it tastes attractive.