Details are as follows:
Physical exercise will increase the number of mitochondria in human cells. Mitochondria provide energy for cells, so it will speed up metabolism, that is, accelerate the excretion of waste and toxic substances in the body. Improve digestive function; Improve cardiopulmonary function; Accelerate the replacement of old and new cells and resist aging; And can improve the immunity of the body.
keep fit
improve immunity
Prevent coronary artery, respiratory system and metabolic diseases.
Reduce the incidence of cancer
Stabilize and improve blood pressure
Improve blood composition
Improve sleep
Help control and stabilize blood sugar
Prevent injuries and reduce the probability of sports injuries.
Maintain good joint function.
Improve one's figure
Balance muscles (muscle strength) and improve body posture.
Physical fitness level and performance of weightlifters
Improve the ability of daily physical activities
Help achieve and maintain an appropriate weight.
Help achieve and maintain proper body composition.
Improve anxiety and depression
Prevent muscle recession and strain.
Slow down bone aging and prevent osteoporosis.
Used for physical rehabilitation.
Slow down the aging speed
Reduce the incidence of premature death