One's life can't be smooth sailing. When he encounters something difficult to solve, setbacks, and a bad mood, don't hide this emotion in your heart. Learn to speak, take the initiative to find a trustworthy friend, say unfair things openly, and get rid of sullen anger.
Don't visit unhealthy websites.
During my college years, I had more time at my disposal, and now I have better conditions. Almost everyone has a laptop, and now the content on the Internet is mixed. Some websites even hang a lot of "not suitable for children" content to attract attention, which may have a negative impact on both physiology and psychology, so don't visit such websites. "Civilized Internet access, green Internet access" in mind.
Don't stay in the dormitory all day.
Some students like surfing the internet and staying in that virtual world. Over time, they will become afraid of the communication life in the real world, leading to the occurrence of autism. And using the computer for a long time, not seeing the sun is also harmful to health. It is better to get rid of the habit of "staying at home" that is harmful to both psychology and physiology as soon as possible. Climb a mountain and see the scenery in the distance!
How to keep mentally healthy?
There are many people in schools of psychology now, and different people have different views. It doesn't matter which school you go to, the most important thing is to help yourself understand the cause of the problem, adjust your life in time, and don't let the problem get worse. Studying psychology, the most taboo is labeling. Never define yourself and others, or you will harm others and yourself.
Stay optimistic. Love your life and work. Be good at finding fun in life, even if you do housework, don't take it as a burden, but do it with interest, such as cooking, constantly trying new tricks and enjoying cooking. We should constantly create in our work, realize the value of life in our progress, and constantly feel the pleasure of success.
Cultivate a sense of humor in life. In addition to serious and formal occasions, it is very beneficial for colleagues, friends and even family members to use humorous language properly when speaking, which is very beneficial to active atmosphere and harmonious relationship. In a burst of knowing laughter, everyone was in a particularly good mood.
Learn to coordinate the relationship between yourself and society. With the development of society, we should constantly adjust our consciousness and behavior, adapt to social norms, and constantly learn to improve our adaptability, so as to reduce the confusion and pressure and maintain mental health.