These emotions not only bring about psychological changes, but also directly affect physical and physiological changes.
Some studies have pointed out that more than 70% people will eventually suffer emotional damage from body organs? Attack? . Or: Being in a bad mood will eventually affect your health.
Through a large number of investigations on cancer patients, it is found that:
The occurrence of cancer is related to this person's long-term resentment and depression, and to this person's bad mood.
Because of the depression of resentment, the qi and blood of the body are not running smoothly, and the body is in a state of hypoxia, which increases the accumulation of toxins. Common ones are:
People who are often criticized are prone to arthritis;
People with anxiety and stress will affect gastrointestinal function and are prone to gastritis and gastric ulcer;
Long-term nervous worry, or fear of something happening, will lead to hair loss and ulcers;
. . . . . .
The occurrence of many diseases is directly related to emotions.
According to statistics, there are as many as 200 kinds of diseases caused by bad emotions. Among all the sick people, more than 70% of the diseases are closely related to emotions.
Many people's diseases are induced or aggravated by bad emotions, and many people, including doctors, ignore this factor.
If the human body is compared to a computer, emotions are equivalent to software, and the hardware of the computer can pass the factory, so basically there will be no major problems and diseases caused by bad emotions.
It is equivalent to computer software problems, computer poisoning, Trojan horses, or too much garbage. It is equivalent to installing patches, optimizing or reinstalling the system to ensure the normal operation of the computer.
A person often has feelings of anger, depression or pain, which is equivalent to too many computer junk toxins that make the computer run slowly, operate poorly, and even change the system.
When a person is angry and miserable, it can make people's sympathetic nerves extremely excited, their heart beats faster and their myocardial oxygen consumption greatly increases.
Due to the increase of peripheral arterial vascular resistance, platelet aggregation and average serum cholesterol concentration, systolic blood pressure will increase, which will gradually lead to hypertension and coronary heart disease.
Many people have too many ideological and emotional burdens and toxins, and live with the pressure of work and life, anger and depression, unfair and unwilling burden. This invisible emotional and mental stress will seriously affect the nervous and endocrine systems that interfere with the body.
Those friends who are unhappy, unhappy, overburdened, full of complaints and too complicated need to clean up their ideological and emotional toxins, get rid of invisible pressure, put on their own stable good mood, and let themselves live a relaxed life and regain their health.
If a person bears invisible emotional pressure and wants to bear the burden of going on the road, it will do more harm to the body than carrying tangible things.
Anger, especially doing nothing, is one of the most common negative emotions.
When a person is angry, his psychological and physiological reactions are very intense, and the secretions in his body are more complicated and toxic than any emotion.
The ancients said:? Anger leads to anger and damages the body? . The influence of emotions on the body is recorded in ancient Chinese medical books, such as Classic of Economics. Quiet people live long, impetuous people die? .
The record of nourishing and prolonging life says:? Emotional, too much damage? .
Huangdi Neijing:? Violent pleasure hurts yang, and rage hurts yin? ,? If you are angry, you will get dirty. .
The ancients knew the influence of bad emotions on health long ago and how to adjust them.
The famous physiologist Pavlov said:? All stubborn and heavy depression and anxiety are enough to open the door to various diseases? .
If the breast-feeding mother is angry, breast-feeding the child will make the child poisoned. Mild people get sores, and serious people get sick.
Experiments by American researchers have proved that when people are nervous and angry, they will cause changes in blood flow and blood vessels. They tested 26 patients with coronary heart disease, and found that when they were psychologically nervous, the diseased arteries of the patients were further narrowed, which decreased by 9%-24% and the blood flow decreased by 27%.
As the saying goes, being angry is to punish yourself with other people's mistakes.
The world health organization (who) defines health as: health is not only the absence of disease, but also mental health, good social adaptability and moral standards? . It can be seen that the internal influence of mental factors on health is recognized by most people.