Vegetable oil squeezed from kiwifruit, nuts (including almonds, hazelnuts and walnuts), lean meat, milk, eggs, sunflower seeds, sesame seeds, corn, olives, peanuts and camellia. Including safflower, soybean, cottonseed and wheat germ (the most abundant one), spinach and kale, sweet potato and yam. Lettuce, day lily, cabbage, cabbage and other green leafy vegetables are all vegetables with more vitamin E, and cod liver oil also contains some vitamin E.
Extended data:
The role of vitamin e
1. delay aging
The main function of vitamin E is anti-aging. Many people call it a woman's "personal Dan". It is it that delays aging and keeps youthful vitality.
Experiments show that human cells die after 50 times of reproduction and division, while cells treated with vitamin E can divide 120 times or more, prolonging cell life by 2 or 4 times, that is, vitamin E can slow down aging by 2 or 4 times.
Eliminate free radicals
In the process of metabolism, our body will form various free radicals. Among them, 95% free radicals are oxygen free radicals that are harmful to us. They attack cells, produce oxidation, damage cell function, reduce human vitality, wrinkle and spots on the face, reduce human resistance, and lead to many diseases.
Natural vitamin E is the most direct catcher of free radicals. Before free radicals attack cells, they react with free radicals to neutralize them, thus eliminating the erosion of human cells by free radicals.
3. Spot whitening
Vitamin E can reverse skin aging and make skin smooth and fair. It is especially effective for freckle removal. It has been reported at home and abroad that taking a large dose of vitamin E(200 mg, taken orally twice a day) for 3-9 months can reduce or even eliminate chloasma and pigmented spots on the face, with an effective rate of 70-90%.
References:
What are the foods rich in vitamin E? -People's Network