Psychologists point out that people's mental health is a rehabilitation agent to overcome diseases, and it is also an element to obtain good health and prolong life. So, what is mental health?
1, full of security: security is one of people's basic needs. If you can't stop worrying, people will soon get old. Depression, anxiety and other psychology will cause digestive system dysfunction, and even lead to pathological changes.
2. Fully understand yourself and make appropriate judgments about your abilities. If you force yourself to do work beyond your ability, you will be unable to do it, which will be very harmful to your body and mind. Because of overwork, it will even bring trouble to health.
3. The goal in life is realistic. Because the level of social production development and material living conditions have certain limits, if the goal of life is set too high, it will inevitably lead to frustration, which is not conducive to physical and mental health.
4. Keep in touch with the external environment. Because people's spiritual needs are multi-level, contact with the outside world can enrich their spiritual life on the one hand, and adjust their behavior in time on the other hand in order to better adapt to the environment.
5. Maintain the integrity and harmony of personality. Psychological characteristics such as ability, interest, personality and temperament in personality must be harmonious and unified in order to get the greatest display.
6. Have a certain learning ability. Knowledge in modern society is updated rapidly. In order to adapt to the new situation, we must constantly learn new things, make our life and work handy, take fewer detours and achieve more success.