Manuscript on Prevention of Infectious Diseases in Winter 1
Contents of handwritten newspaper on prevention of infectious diseases in winter
Prevention of infectious diseases in winter II
Contents of handwritten newspaper on prevention of infectious diseases in winter
Contents of handwritten newspaper on prevention of infectious diseases in winter
How to prevent infectious diseases
The key to effectively prevent the occurrence and prevalence of infectious diseases is to cut off the transmission chain formed by three links of infectious diseases. To this end, we must seriously:
1, develop good hygiene habits and improve self-prevention ability.
2, strengthen physical exercise, enhance the resistance to infectious diseases.
3. Vaccinate according to regulations to improve immunity.
4, do a good job in environmental sanitation, eliminate the spread of mosquitoes, flies, rats, cockroaches and other pests.
5. Infected patients should be found, reported, diagnosed, isolated and treated early to prevent cross infection.
6, infectious patients contact supplies and rooms are strictly disinfected.
How to prevent influenza?
Wash your hands often. This virus can survive for 3 hours in places where patients have been exposed, so you should wash your hands often.
2. Be careful of the enclosed space. Offices and classrooms with bad air are places where colds are easy to catch. Therefore, every day, crowded spaces such as offices and classrooms should be ventilated. You can also keep your nose moist with light salt water.
3. Drink plenty of water. A lot of water can wash the virus off you and prevent dehydration, which is one of the complications of a cold.
4. Don't always rub your nose. Wiping your nose is easy to wipe the virus on your hand directly on your body, where it is most susceptible to infection.
5. Don't always sit still. Do aerobic exercise for 30-45 minutes every day. Such as walking, cycling and dancing, can greatly enhance your ability to resist colds and avoid respiratory infections.
6. Eating more vitamin E and C vitamin E plays an important role in human immune system, but it mostly exists in animal fat and vegetable oil, so people who don't like meat and oil eat less. They need to supplement some foods with vitamin E. Vitamin C can reduce the symptoms and extent of colds. You can take some orally, but don't overdo it.
7. During the influenza epidemic, the assembly shall be suspended, relatives and friends shall not be visited temporarily, activities shall not be held in crowded places, and masks shall be worn when going out. To strengthen ventilation in public places, you can use ultraviolet lamp disinfection, physical disinfection or vinegar fumigation to prevent influenza, and you can also use traditional Chinese medicine to prevent influenza, such as taking Radix Isatidis orally, which is considered to have certain effect. Some people may also have preventive effect by eating garlic and drinking ginger soup.
8. Whether the influenza virus invades the body and causes the disease is mainly related to the immune function of the body. Malnutrition and overwork reduce the body's resistance, especially vulnerable to various pathogens (including influenza virus). Therefore, maintaining a balanced nutrition, avoiding overwork and ensuring adequate sleep are the basic measures to prevent influenza.
9. Once the flu happens, it is mainly to strengthen nursing (stay in bed after the onset, drink plenty of water, eat digestible and nutritious food), and give symptomatic treatment when necessary (such as aspirin and other antipyretic and analgesic drugs when fever and headache occur) to prevent complications.