1, know yourself and accept yourself.
Shallow self-knowledge, inability to locate oneself accurately and inability to accept oneself happily are the main reasons for psychological abnormality. Self-confident and self-reliant people have the most accurate positioning and comprehensive understanding of themselves. In fact, the latter three are not completely ignorant of themselves. They just treat themselves in a distorted form, that is, they can't accept themselves happily, and the root cause is inferiority.
Only by accepting the true self, choosing suitable goals, seeking good methods, not flinching at will, not doing things beyond one's ability, and accepting oneself happily can we avoid psychological conflicts and emotional anxiety, and make people feel at ease and get healthy.
2. Face the reality and adapt to the environment.
Being able to face the reality is the objective standard of mental normality. People with mental health can always keep good contact with reality. First, they can exert their best ability to transform the environment and make the external reality conform to their subjective wishes; Second, they can choose another goal or re-select methods to adapt to the real environment when they are beyond their ability.
The biggest feature of psychopathy is to be divorced from reality or escape from reality. They may have beautiful ideals, but they can't correctly evaluate their abilities and ignore objective laws, so their ideals have become castles in the air. So I blame others or feel sorry for myself and escape from reality.
3. Study hard and have a reasonable rest.
Learning is the bounden duty of students and the foundation of future work. Academic achievement is also the embodiment of one's own value and one of the criteria for comparison with others. University study is intense and busy. If you don't adjust your mood for a long time, it will inevitably lead to psychological abnormality. Therefore, studying hard during school is also one of the ways to maintain mental health. College students should arrange their study and rest reasonably, so that rest can really become an opportunity to recover their physical strength, adjust their brains, increase their knowledge and gain health.