Psychological fatigue
One of the great enemies that affect the success of college entrance examination for teenagers is called psychological fatigue. The so-called psychological fatigue refers to the high and long-term tension of the brain and nervous system, such as hard study activities and long-term monotonous activities. Although the intensity of muscle labor is not great, it is a mental state of extreme fatigue. When psychological fatigue occurs, it is often manifested as a decline in physical strength and energy; Active attention loss, inattention, often attracted by some noise such as door sound, car sound, sound and so on. Can't concentrate on learning; Slow thinking, complaining about the decline in learning ability, complaining that the good brain before is not easy to use now, and often makes mistakes; If psychological fatigue persists, there will be physical signs and symptoms: dizziness, dizziness, headache, loss of appetite, sore throat, low fever and so on. There will also be psychological symptoms such as depression, anxiety, upset and irritability; If it is not found and treated early, it will easily affect the normal function of the immune system and cause physical or mental disorders. At this time, don't say: you successfully took the college entrance examination, and you can't even guarantee your basic health.
Psychological Adjustment and Choice after College Entrance Examination
When the college entrance examination is not ideal, students often think a lot: do you want to repeat, and finally do you want to go to school? What if your major and school are not ideal? Is studying abroad an ideal way out?
be tired/sick/weary of one's study
Students with this problem: tired of learning, more tired of exams.
learning disorder
Learning difficulties are caused by many reasons. Finding out the causes of learning difficulties, targeted treatment is the best way.
test anxiety
Examination anxiety should be treated early. Test anxiety disorder is a psychological disorder composed of students' abnormal mood, abnormal autonomic nervous function and serious worry about test results, which is aggravated in major exams such as senior high school entrance examination and college entrance examination.
The manifestations of test anxiety are:
(1) During the examination, the patient was seriously nervous, inattentive and had poor memory; Muscle trembling, headache, palpitation, sweating and frequent urination appear on the body; The more you worry about your exam results, the more you take exams that are significant to you, such as the senior high school entrance examination and the college entrance examination, the more serious your anxiety symptoms will be.
(2) Patients may be seriously nervous and unable to relax their muscles a few days or even months before the exam due to fear of major exam failure or past experience of exam anxiety; Top-heavy, tachycardia, loss of appetite; Difficulty falling asleep, worrying about future exams, thinking before going to bed, difficulty sleeping, and being sensitive to things around; Energy and physical strength have also declined, and I usually can't listen in class and can't remember the teacher's lectures; The closer we get to the professional exam, the more nervous we will be.
(3) The patient may have sore throat; Low fever, body temperature rising about 38 degrees and other body stress reactions; After suffering from anxiety disorder for a long time, there may be manifestations of low immune function, such as fatigue, weakness, etc., which is easy to catch a cold; Electrocardiogram often shows sinus tachycardia. Some patients will also have serious avoidance reactions, such as telling their parents that they are sick and have a headache and don't want to go to school, don't want to take exams, are tired of learning and drop out of school. Some patients are complicated with depression, for example, they are not interested in things, think that they have no future, are incompetent, and are pessimistic and disappointed.
Teenage love problem
Before the college entrance examination, quite a few boys and girls were influenced by love, and even failed the college entrance examination in Sun Shan for several years. Because of the good life, the age of love tends to be younger in the social atmosphere, and many students have had several love experiences in high school. However, teenage love does have a considerable negative impact on middle school students who need to concentrate on their studies.
First of all, it affects the physical and mental health of teenagers. Teenagers have poor control over their feelings. In the face of love, they are either dying of love or changing partners frequently. When there are problems in love, I dare not ask adult parents or teachers, or bear it myself, or ask inexperienced classmates. As a result, I can't solve the emotional difficulties and complicated relationships encountered in love and fall into emotional difficulties. When my parents found out, most of them had serious psychosomatic disorders. The result of long-term psychological distress is psychological and physical damage, such as headache, insomnia, emaciation, and even memory loss and inability to concentrate. On the other hand, the consequences of insomnia, forgetfulness, fatigue, and the shift of attention to emotions are a serious decline in academic performance, let alone a good college entrance examination.
Questions about internet addiction
Male students are addicted to computer games and play all night; Female students are addicted to online chat rooms and talk to death. This situation makes students physically and mentally exhausted: because they are too excited, they can't concentrate on the computer for a long time, their sleep is affected, and they have headaches and dizziness; Can't eat, even nausea, vomiting, abdominal pain; Sitting in a fixed posture for a long time, the legs rarely move, and numbness of limbs, muscle atrophy and various motor system diseases often occur; Long-term eyes staring at the computer screen, resulting in decreased vision, eye pain, bloodshot eyes, redness; Symptoms of cardiovascular system, rapid heartbeat, chest discomfort, etc. ; Long-term exposure to computer radiation is also extremely unfavorable to adolescents. Teenagers who are obsessed with computers are also isolated from their parents, relatives and friends, and have obstacles in interpersonal communication and personality deviation. Some people have illusions and can't tell the boundary between reality and computer virtual world, which is very distressing. Few candidates who are in the college entrance examination are addicted to computers before the exam, which will not affect their study and exam results, and it is even more harmful.
Obsessive-compulsive disorder
Some students study hard, but in recent months, whenever he is exhausted or upset, unnecessary words repeatedly appear in his mind: "Why do chickens lay eggs and why do eggs become chickens?" Knowing that this sentence has nothing to do with the study materials, it is useless to think about it, but I just can't control my brain.
This classmate actually suffers from obsessive-compulsive disorder. Obsessive-compulsive disorder (OCD) is a psychological disorder with many symptoms: obsessive-compulsive thinking: I always think about meaningless questions or words, such as "Why do you want to walk in a crosswalk?" I don't want to do this, but I have been thinking about such questions for hours, so that I can't review my lessons normally. Forced action: for example, forced hand washing, or forced to do various ritual actions, such as locking the door. In severe cases, I repeatedly went to the fifth floor several times, always afraid that the door was not locked. Forced counting: Counting telephone poles and floors repeatedly, even for hours in severe cases, making you unable to walk. Because I can't help thinking or acting compulsively, I repeatedly want to get rid of it from my mind, but I just can't, and I can't get rid of it. I am upset, even worried and depressed, so I feel pain. Obsessive-compulsive disorder (OCD) is not a serious mental illness. It just makes you difficult to learn, or you can't listen to the teacher's explanation and repeatedly interfere with your thinking. Like a snake, it is difficult to move forward with its feet wrapped around it. If this continues, you won't be able to review for the college entrance examination. It is necessary to treat obsessive-compulsive disorder in time before the middle school entrance examination and the college entrance examination.
Social obstacle
Social difficulties. Mild social difficulties, mild tension and embarrassment when I just met strangers, half-baked people, the opposite sex, leaders and elders; In severe cases, it is called social phobia, which is actually a psychological barrier. When communicating with people outside the family, there will be extreme fear, nervousness, sweating, blushing, rapid heartbeat and other autonomic nerves that you can't control. And feel that others know his inner experience and embarrassed expression; Have a strong desire to avoid social intercourse. Many people with social difficulties communicate with non-human objects such as computers all day, chat online or play games that do not communicate directly with others, thus alleviating their inner pain and anxiety.
Difficulties in social communication have two kinds of harms: the first is the current harm, which leads to estrangement and distance from teachers and classmates due to communication problems, including the distance from the collective in activities and psychology, as well as helplessness, pessimism and irritability in the heart. Everyone has a sense of belonging and social psychological needs, and it is very painful for students who can't get this psychological need. The second is the potential danger. After graduation, students will definitely: choose jobs, interview, deal with people from all walks of life, get married and have children ... people are social people and cannot do without social interaction. They have social difficulties and can't move in society! Social difficulties do great harm to students.
Second, pay attention to teenagers' health and help you analyze teenagers' rebellious psychology.
1, emotional problems
Adolescents are emotionally unstable and fragile, and they are prone to emotional problems when encountering setbacks. Manifestations: (1) Depression: Mainly manifested as depression, inferiority, disinterest in anything, and suicidal thoughts. (2) Emotional instability: The main reason is that I have developed a bad personality since I was a child, because I am spoiled, willful, self-centered, and I lose my temper when I am slightly dissatisfied. In addition, children in single-parent families will be depressed, lonely and suspicious because their parents are divorced. (3) Obsessive-compulsive disorder: Due to timidity, formality and over-consideration, compulsive behaviors are prone to occur, such as repeatedly closing the door, washing hands with gas and electric lights, and compulsive doubts, such as suspicion of AIDS and sexually transmitted diseases.
2. Behavior problems
Behavioral problems mainly include lying, truancy, lack of discipline, fighting, addiction to video games and internet cafes, staying up late and so on. According to our investigation, the behavior problems of junior middle school students account for 16. 1%. Recently, it is reported that there are 65,438+020,000 primary and middle school students in Wu Hanyou who play video games almost every day. It is reported in Nanjing that 17-year-old middle school students died suddenly in the video game room.
3. The problem of puppy love
Because adolescence is in the period of sexual development, some students tend to show a tendency to fall in love, which leads to puppy love. But this kind of puppy love is by no means the development of sexual function, but often an attempt to communicate with individuals and society. From the psychological point of view, it is because the social consciousness of adolescence is enhanced, so I am looking for the value of my life and exploring the meaning of life. When I found that the connection between the opposite sex is the richest emotional connection between people, they desperately tried to build it themselves. Although some boys and girls expressed their love, with the passage of time, one of them gradually became alienated and indifferent from the other, and became better with the other, resulting in feelings of lovelorn love, abandonment, depression, resentment, affecting study and life, and even leading to suicide.
4. How to pay attention to mental health
Master psychological knowledge, cultivate their firm, tenacious, optimistic and cheerful personality, adjust their emotions and establish a scientific world outlook; Have ideals and beliefs, love life, and have clear goals; Adjust your emotions.
Third, how to correctly guide the mental health education of teenagers.
In adolescent education, parents and teachers should pay attention to the following points:
Show respect and understanding as if you were a good friend. When something happens, try to communicate with them in a negotiated tone, avoid a mandatory and imperative tone, and avoid making them feel looked down upon and looked down upon. Communicate with them as adults, but remember that their minds are still immature.
Putting an end to beating and scolding them often backfires, angering "little donkeys" and not "playing with work".
Don't think that when they are mature, they should be sensible and independent: in fact, there are many things that teachers and parents have not taught well. For example, if you complain that teenagers don't know how to be grateful and can't work, then you should reflect on whether you have told them what gratitude is, what are the benefits of gratitude and how to be grateful. Why do you want to work, what are the benefits of labor, how to work, etc.
Appreciate more and criticize less. Influenced by traditional culture, China's parents are very perfectionist and often like to stare at their children's shortcomings and try to correct them. In fact, successful people do not make themselves a perfect person, but bring their own advantages into full play. Paying too much attention to children's shortcomings often makes them feel inferior, anxious, shrink back, or angry. Praise children often, children are confident and feel comfortable, which is conducive to giving full play to their talents and potential.
Fourth, how can adolescent mental health cure lovelorn people?
Solution to the problem of lovelorn love:
1, people's life is not just to live for love, it is just a process in our life. We think too many things in life, just like everything we do, there are successes and failures, and we will start all over again after losing it;
2, (he) she left you, naturally there are (he) her reasons, which to a certain extent shows that there are incompatible factors between you, including your economic conditions, family background, mutual knowledge level, as well as her own view of money and love, which proves that many things are still hard to meet, and all shall be well, jack shall have Jill. If you break up, it means it's not destiny takes a hand, maybe it's destiny takes a hand.
3. Time is the best medicine to cure any mental trauma. In another five years, 10 years ... you will find that the love of life and death between you has become a very dull page in our lives. The tempering in life makes us more mature, because the future is unknown, so it is worth waiting for. Don't lose your waiting and longing because you are unhappy for a while.
4. Establish a correct outlook on love and life. What about love without life? In fact, love has nothing to do with life In reality, life is always the most precious. All love and career are part of life. Maybe each of us had the impulse to die for love, when we were very young, such a weak moment. In fact, love is lighter than life, and life is so beautiful that we will never see it.
Martyrdom for love is often reminiscent of ancient heroic men and women. Do extreme things for anti-feudalism. But now some young men and women give up their lives for love, seemingly loyal to love, but in fact they despise life too much. Therefore, it is very important for young people's mental health to improve their tolerance for love setbacks. When love is frustrated, we should control our feelings with reason, analyze the reasons for failure, sum up experiences and lessons, and find ways and means to solve the problem. Finally, I want to remind our young friends once again with a sentence from Mr. Lu Xun: "We can't completely ignore other necessities of life-blind love just for love."