When women have menstrual cramps, there will be some changes in nerves and body fluids of the whole body due to endometrial exfoliation and pelvic congestion.
Therefore, if you don't pay attention to menstrual health care, it is easy to cause gynecological diseases. To do a good job in menstrual hygiene, we should do the following: (1) Eliminate mental tension: We should pay attention to eliminate mental tension and maintain psychological balance to relieve premenstrual tension symptoms.
During the 7- 10 days of menstrual cramps, the levels of estrogen and progesterone in women suddenly drop, and other systems may also change, resulting in mental symptoms such as nervousness, irritability, depression, general fatigue, insomnia, headache, difficulty in concentration, edema of hands, feet and face, bloating, sometimes diarrhea or soft stools, and some lower abdomen. If you have premenstrual tension or dysmenorrhea, in addition to traditional Chinese medicine and western medicine, it is more important to pay attention to relieve mental tension, eliminate fear, avoid excessive fatigue and change bad hygiene habits.
(2) Timely cleaning: When menstruation comes, the blood on vulva and menstrual belt should be cleaned in time. When cleaning, use a clean basin and a clean towel dipped in warm water to scrub from front to back, but don't soak the vulva in water to prevent sewage from entering people.
Appliances should be dedicated to special people, and should be separated from foot washing appliances when there are no conditions. (3) Treatment of genital inflammation: If you have genital inflammation, you should strengthen the treatment and use drugs appropriately before and after menstrual cramps.
Because, before and after menstruation, the pH of * * * changes, and the cervix is slightly enlarged during menstruation, so it is easy to make the inflammation of reproductive organs relapse or aggravate. (4) Avoid excessive fatigue: When menstrual cramps occur, the body's resistance decreases due to blood loss.
In the past, in the "four-stage" health care for female workers, it was stipulated that female workers who were menstruating should take vacations, which was called "official holidays". Although light manual workers can work as usual, heavy manual labor and strenuous exercise are not suitable.
(5) Don't touch cold water and eat cold food: Women should not touch cold water or drink or eat frozen food and beverages during menstrual cramps. Don't be afraid to touch cold water sometimes.
(6) Prohibition of sexual life: during menstrual cramps, sexual life is prohibited to prevent infection and so on.
2. What should I pay attention to in menstrual hygiene?
Paying attention to hygiene during menstruation is beneficial to women's health and pregnancy.
If you don't pay attention to menstrual hygiene, it will cause diseases. In addition to physical harm, it will also hinder pregnancy and even lose fertility. Pay attention to the following points in menstrual hygiene: (1) Pay attention to hygiene to prevent female reproductive tract infection. The external mouth is close to * * *, and the stool contains a variety of pathogenic bacteria, which is easy to cause genital infection.
Especially during menstrual period, if the lower part of reproductive tract is not clean, it is easy to cause upper infection and pelvic inflammatory disease, which will affect fertility. Therefore, the vulva and perineum should be washed, disinfected and changed frequently.
Sexual life should be forbidden during menstruation, so as not to bring in fine cells and cause inflammation. (2) Take a proper rest to avoid excessive fatigue because women are prone to fatigue during menstruation and their resistance is reduced. If they are overworked, their bodies will recover slowly.
Proper rest and light labor can promote pelvic blood circulation, make menstrual blood flow unobstructed, and also relieve or eliminate discomfort such as abdominal distension and backache, which is beneficial to the body. (3) avoid cold and wet menstruation, because the whole body resistance is weakened and it is easy to catch a cold. Pay attention to keep warm and avoid catching a cold.
In particular, it is necessary to prevent the lower body from catching cold, such as getting caught in the rain, washing feet with cold water, taking a cold bath, sitting cold, barefoot and so on. These are easy to cause vasoconstriction of pelvic organs, so that menstrual blood is too little, and even irregular menstruation occurs, thus affecting fertility.
(4) avoid eating * * * sex food. During menstruation, eat fresh and digestible food. Avoid eating raw, cold, hot and sour. Drink plenty of water to keep your stool unobstructed.
(5) Avoid mood swings. During menstruation, women's emotions are prone to fluctuations. If the mood fluctuates greatly, it will lead to the dysfunction of the central nervous system, cause menstrual disorder, and even amenorrhea, affecting fertility.
3. What should menstrual hygiene do correctly?
Hello! Although menstruation is a normal physiological phenomenon, due to continuous bleeding during menstruation, human qi and blood are relatively weak and the resistance is poor. If you don't pay attention to menstrual care, it will cause menstrual disease or other gynecological diseases.
Therefore, women must pay attention to menstrual health care. So, how to pay attention to menstrual health care? (1) Cleanliness and hygiene: keep the vulva clean during menstruation, and scrub the vulva with warm water every night. It is not suitable for bath or sitz bath, but for shower; Sanitary napkins and paper should be soft and clean, preferably autoclaved (there are commodities on the market). Menstrual belt, * * * should be washed frequently to reduce the * * * of blood stains on vulva and inner thigh, scalded with boiling water after washing, and dried for later use; Menstrual pads should use sterilized gauze towels and toilet paper.
Wipe from front to back after defecation to prevent dirt from entering * * *, causing * * * inflammation or uterine inflammation. (2) Regulating emotion: TCM believes that abnormal emotion is one of the important pathogenic factors, especially the influence of mental emotion on menstruation.
Therefore, during menstruation, we must maintain emotional stability, feel comfortable, and avoid bad * * * to prevent irregular menstruation. (3) Combination of work and rest: You can work and study as usual during menstruation, and engage in general physical labor, which can promote the blood circulation in the pelvic cavity, thus reducing back pain and abdominal discomfort. Avoid being heavy? Physical labor and strenuous exercise, due to overwork, will make the pelvic congestion, resulting in a month? After a lot? Prolonged menstrual period, abdominal pain and backache; And make sure you get enough sleep, so that you can keep full of energy? Force.
? (4) Moderate diet: Because menstrual blood dissipates, more adequate nutrition is needed; Diet should be light and mild, easy to digest, not overeating and cold, because cold makes blood coagulation, easy to cause dysmenorrhea, and menorrhagia or sudden interruption. Don't overeat spicy, fragrant, dry and harmful food to reduce uterine bleeding.
Drink more boiled water, eat more fruits and vegetables, and keep the stool unobstructed. (5) Appropriate cold protection and warmth: Pay attention to climate change, especially to prevent high temperature exposure, cold rain, or wading and swimming, or washing your hair and feet with cold water, or sitting in a cold place for a long time.
(6) Avoid sexual intercourse: during menstrual period, the endometrium falls off and bleeds, there are fresh wounds in the uterine cavity, and the cervix is slightly open, so the acidity of * * * is reduced, and the ability to defend against germs is greatly reduced. Making love at this time will bring bacteria in and easily lead to inflammation of reproductive organs.
If the fallopian tube is inflamed, adhered and blocked, it will also cause infertility. It can also cause prolonged menstrual period and even metrorrhagia.
Therefore, women should prohibit sexual intercourse during menstruation to prevent infection. (7) Don't use drugs indiscriminately: Generally, women will feel a little uncomfortable during menstruation, and they will disappear after menstruation, so there is no need to use drugs, so as not to interfere with their normal process.
If you have unbearable abdominal pain or excessive bleeding for a long time, you need to see a doctor for examination and diagnosis. Don't throw your own medicine and take the bait yourself. (8) Make records: carefully record the date of menstrual cramps and calculate the date of menstrual cramps next month, so as to facilitate early detection of irregular menstruation and pregnancy.
4. What are the precautions for menstrual hygiene?
Menstruation is a physiological phenomenon of women. However, due to various changes in menstrual period, the resistance of women's whole body and parts has declined at this time. If they are not careful, they will easily get sick, which will affect their health and fertility.
Menstrual hygiene concerns all women from adolescence to menopause. Therefore, according to the characteristics of menstrual period, we should do the following: (1) Avoid infection: The female genital tract is separated from the mouth, and the feces contain many pathogens, which is easy to cause reproductive tract infection. Especially in women's menstrual period, if the lower part of the reproductive tract is not clean, it is more likely to cause upper respiratory tract and pelvic inflammatory disease, so sanitary napkins and menstrual pads that meet the national hygiene standards should be used during menstruation.
To keep the vulva clean, you should wash * * * with a clean cloth towel during menstruation, but it is not advisable to take a bath or soak your nakedness with water, let alone swim, so as to avoid dirty water entering * * *. Menstrual period generally do not do * * * check.
* * * Menstruation should be banned to avoid bringing bacteria and causing inflammation. (2) Avoid overwork: You can participate in general labor as usual during menstruation to promote pelvic blood circulation, but at this time, your body is prone to fatigue and your resistance is reduced. Therefore, we must pay attention to avoid mental and physical fatigue during menstruation, and should not do strenuous exercise.
(3) Avoid wet and cold: During menstruation, due to the decline of body resistance, it is easy to catch a cold, so pay attention to keep warm and avoid catching a cold, especially to prevent the lower body from catching cold, such as going to paddy fields, wading in rivers, getting wet, washing feet with cold water, taking a cold bath, sitting in a cold place, etc. These conditions are easy to cause vasoconstriction of pelvic organs, so that menstrual blood is too little and even stops suddenly. (4) Avoid emotional fluctuations: Menstrual period is closely related to neuropsychiatric activities, and emotions are easy to fluctuate, which in turn affects menstruation.
If the central nervous system is dysfunctional, menstruation will also be disordered. Therefore, the menstrual period should be optimistic and cheerful. (5) Avoid eating * * * food: eat fresh and digestible food during menstruation, and don't eat cold and sour.
Constipation is easy to occur during menstruation, and constipation can cause congestion in the lower body. Drink plenty of water and keep your stool unobstructed. .
5. How to carry out health care for girls during menstruation?
Sanitary napkins used during menstruation should be changed frequently.
Keep the vulva clean and wash it with warm water every day to prevent eczema from appearing on menstrual blood. Take a bath or wipe your body during menstruation. You should not sit in the bathtub, let alone take a bath in a small river ditch or pond.
Don't bathe in cold or hot water. Washing cold water can make menstruation stop suddenly; Using hot water will make the uterus congested, leading to an increase in menstrual flow.
Keep warm during menstruation and don't catch a cold. Because cold is easy to cause excessive contraction of uterine and pelvic blood vessels, which leads to dysmenorrhea or menstrual disorder.
You can study as usual during menstruation, but avoid strenuous physical exercise to prevent excessive bleeding. Generally speaking, some moderate physical exercise during menstruation can promote pelvic blood circulation and make menstrual blood smooth. If strenuous exercise accelerates pelvic blood flow, menstrual blood is not easy to clean up and menstrual flow increases.
During menstruation, you need to be cheerful and happy, and avoid mood swings, depression or losing your temper. Pay attention to the four grains, eat more vegetables and digestible food, and don't eat cold and spicy food; The demand for iron during menstruation is greater, so girls should eat more meat, egg yolk and animal viscera such as liver, heart and kidney during menstruation to prevent anemia caused by iron deficiency.