Intake should be controlled.
During the Spring Festival holiday, there are many snacks and snacks, so it should be reduced appropriately at dinner, otherwise there will be overnutrition, especially when there is not much activity for several days and energy consumption is reduced. Eating too much at one time may also induce acute pancreatitis characterized by severe abdominal pain, accompanied by fever, nausea, vomiting, and "delicious syndrome" characterized by dizziness, palpitation, jaw trembling and numbness of upper limbs.
Reasonable collocation of meat and vegetables
Be vegetarian at every meal. If you eat too much vegetarian food in one meal (day), you should eat more vegetarian food in the next meal (day), which is beneficial to internal adjustment and nutritional balance. Eating too much meat and vegetables will make the human body's internal environment acidic and interfere with normal metabolism.
Use the right amount of oil.
Because fat is a concentrated energy source, its heat energy is more than twice that of protein and sugar. Eating too much fat can easily lead to arteriosclerosis, hypertension and diabetes. There are many meat dishes in festivals, so you should put less oil in cooking.
Food should not be forgotten. Grain is the main source of carbohydrate, which can participate in the metabolism of fat and protein, make them completely oxidized, reduce the generation and discharge of toxic products, and provide some dietary fiber for human body.
Although drinking too much is "no banquet without wine", it is understandable to drink some wine during the Spring Festival, but drinking too much will lead to acute alcoholism, ranging from unclear speech and unstable movements to coma and even death. Therefore, drink in moderation, and don't discourage excessive drinking. If calculated by the amount of alcohol, it should not exceed 20 ml per day. Drinking 40-degree liquor should be controlled within 50 ml, and 5-degree beer should not exceed 400 ml.
Don't eat bad stomach.
There are many things to eat during the Spring Festival, so we should pay attention to hygienic operation, cook them thoroughly, and put the leftovers in the refrigerator for refrigeration. Don't be careless because the temperature is very low in winter, because the temperature in the room is always higher. The food for the next day should be cooked before eating.