1, try not to choose sweet products. This means that more than 50% of them are powdered sugar.
2. Try not to choose products with delicate taste and insufficient viscosity, that is, the oat content is not high and the dextrin content is high.
3. Try not to choose products containing creamer/non-creamer, because this ingredient is harmful to health.
4. Aroma is brought by essence, not pure oats, so the fragrant products are not necessarily of good quality.
5, try to choose products that can see the unique shape of oatmeal, even fast food products, but also see the broken oatmeal.
6. If the package is opaque, pay attention to the protein content of the product. If it is less than 8%, the proportion of oatmeal is too low to be the only food for breakfast, and it must be eaten together with milk, eggs, bean products and other rich foods in protein.
food therapy
1. Oats can effectively reduce cholesterol in human body, and if eaten regularly, they can play a certain preventive role in cardiovascular and cerebrovascular diseases that are the main threat to middle-aged and elderly people.
2. Regular consumption of oats also has a very good hypoglycemic and slimming effect on diabetic patients.
3, oatmeal has a laxative effect, many elderly people have dry stools, which easily leads to cerebrovascular accidents, and oatmeal can solve constipation.
4. It can also improve blood circulation and relieve the pressure brought by life and work; Contains minerals such as calcium, phosphorus, iron and zinc, which can prevent osteoporosis, promote wound healing and prevent anemia. It is a good calcium supplement.
5. Oats are rich in linoleic acid, which plays an auxiliary role in fatty liver, diabetes, edema and constipation, and is also of great benefit to the elderly to enhance physical strength and prolong life.
Baidu encyclopedia-oatmeal