1. peanut oil
Peanut oil is a kind of vegetable oil made from peanuts. Peanut oil is widely used in cooking, making biscuits and sweets because of its high temperature resistance, stability, high nutritional value and good taste. Peanut oil is rich in vitamin E and monounsaturated fatty acids, which is very beneficial to human health. According to research, peanut oil can reduce the risk of cardiovascular disease, stroke, cancer and other diseases. However, because peanut oil contains high content of polyunsaturated fatty acids, if it is ingested too much for a long time, it may affect human metabolism and cause obesity, diabetes and other patients.
2. Soybean oil
Soybean oil is a kind of vegetable oil extracted from soybean, which is rich in linoleic acid and lecithin. It can lower cholesterol, protect liver health and prevent cardiovascular diseases. Soybean oil also contains a lot of antioxidants and vitamin E, which helps to protect cells from failure and enhance immunity. However, soybean oil also contains some phytoestrogens, which may affect the balance between male gonads and hormones, which is not conducive to male reproductive health.
3. Sunflower seed oil
Sunflower seed oil is a vegetable oil extracted from sunflower seeds. Rich in unsaturated fatty acids and vitamin E, it can lower cholesterol and prevent cardiovascular diseases. In addition, sunflower seed oil also contains linolenic acid (omega-3), which can regulate human blood lipid metabolism and improve immunity. However, considering that sunflower seed oil is not resistant to high temperature, it will be oxidized into substances that are not conducive to human health if it is eaten at high temperature, cooking, frying and other occasions.
4. Mixed oil
Blending oil is a mixture of various vegetable oils and fats. Compared with the above oils and fats, blended oil combines their advantages, reduces their disadvantages, and better meets consumers' needs for taste and health. Its advantages are balanced proportion and low price, and it is suitable for long-term cooking, frying and other operations. However, there are many kinds of blending oils and their preparation methods are also different. Some blended oils contain many substances that are not conducive to health, such as saturated fatty acids, transformed lipids, etc. Everyone must pay attention to their health.
To sum up, the above oils have their own characteristics and advantages and disadvantages; You can choose the right edible oil according to your physical condition and preferences, and you need to master the right cooking methods of oil to keep your body and mind healthy. Therefore, it is suggested that when you choose edible oil, you should pay more attention to the nutritional composition and characteristics of the oil, and pay attention to moderate intake, not excessive. At the same time, in terms of cooking methods, avoiding high temperature and long-term heating as much as possible can better protect the nutritional components of edible oil and ensure health.