So, I thought of making ice cubes. When food is heated, it will make the taste mellow and taste more mellow. Stir with a blender and add it when cooking, which is simple and convenient. If you put it in the refrigerator, you can eat it at any time. In this way, vegetables, like fast food, become "simple" ingredients. This book will introduce onion ice and tomato ice in vegetables. They are healthy and can be easily matched with any cooking and cooking recipes made from them.
◆ You can easily calculate the amount when cooking, saving the trouble of calculating the amount of onions or tomatoes every time you cook. As long as a 25-gram ice cube is prepared in advance, it is not only convenient to use, but also saves the measurement time, and even the intake can be seen at a glance. Please aim for 50 grams (two ice cubes) of onions every day.
◆ Adding delicious food can also achieve the effect of reducing salt. After the heated food is crushed into ice cubes, it can be fully mixed with other ingredients. Because onions and tomatoes contain a lot of delicious ingredients called glutamine, you can reduce the amount of seasonings such as salt or sugar when cooking.
◆ If the freezer can't fit, it can be stored. If there is no room in the freezer, it doesn't have to be made into ice. Just find a container with a lid and put it in the freezer. Let it go for a week. No problem. A teaspoon is about half the amount of ice. It doesn't need to be thawed, and it can be used directly like seasoning.
◆ It doesn't matter if the utensils are not complete. You need a microwave oven and a juicer to make ice cubes. It doesn't matter if you lack one or two. Please refer to page 125 for detailed handling of this situation.
◆ You can save more at a time. If you store more in advance, the shelf life of onion ice in the freezer is about two months, and tomato ice is about one month. When needed, the required amount can be taken out at any time, which is simple and convenient. If it is raw onion or tomato, the unused part will only accelerate the decay and be wasted.
People who can't cook can quickly learn to put the whole onion in the microwave oven and crush it into ice cubes with a blender. If it is a tomato, you don't have to heat it yourself. It's not difficult at all. No matter who can do it well, there will be no mistakes. It is so convenient and simple for onions and tomatoes to turn into ice. Whether it's three meals a day, snack time or even tea time, use it as long as you think!
Onions and tomatoes are the best combination. Onions and tomatoes are perfect for both taste and shape. In fact, they have many similarities, and can also achieve the effect of improving color and vitality. Now, let's introduce the functions of these two vegetables.
"The vitality and beauty of youth are gone, and the two main factors are" oxidation "and" saccharification ". Onions and tomatoes have super antioxidant and saccharifying resistance. 』
"Anti-aging" onions and tomatoes are the best combination. Now it is necessary to introduce the functions of both. Since it is the effect of both parties, the effect is naturally greater when put together. The first is the anti-aging ability to prevent aging. There are two main factors leading to aging. One is the "oxidation" of unstable molecules called "free radicals" produced in the body that harm genetic factors or cells. The other is that excess sugar molecules in the body combine with protein to form "saccharification" of substances that promote aging. Onions and tomatoes can effectively prevent this oxidation or saccharification in the body.
"Eating these two kinds of ice cubes every day can increase the intake of dietary fiber. The sweet ingredients of onion can promote the growth of probiotics in the intestine, and often keep the intestine healthy without embarrassment. 』
"Intestinal environmental protection" does not defecate for more than three days and cannot be ignored. The stool left in the large intestine will rot for a long time and produce carcinogens. In addition, harmful substances produced by corruption will spread to skin cells with blood, which is also very harmful to beauty. Dietary fiber is necessary to eliminate constipation. The dietary fiber content in onion is about per 100g 1.6g, and there is also 1.3 g in the whole canned tomato, so eating onion ice and tomato ice every day can effectively improve the dietary fiber intake. In addition, the sweet ingredients in onion can provide nutrition for lactic acid bacteria and bifidobacteria in the intestine. With these nutrients, these good bacteria, collectively known as probiotics, can grow and activate, naturally preventing and improving constipation.
Tomato puffs and onion puffs vegetables are a perfect match with this custard! [Practice] The Bottom Material of Puffs 1 Add water, cream and salt to a heat-resistant bowl, and heat it directly in a 600-watt microwave oven for 30 seconds without wrapping plastic wrap until it gets hot. 2 Add low-gluten flour, stir it evenly with an electric mixer, and heat it in a 600-watt microwave oven for one minute without wrapping plastic wrap. 3 Add the beaten eggs and mix them evenly with an electric mixer to form a smooth and dense batter. 4. Put Step 3 into a flower squeezing bag with a flower squeezing nozzle and squeeze out a circle with a diameter of 3 to 3.5 cm on the baking tray. 12 or so can be squeezed. 5. Bake in the oven with medium fire at 200-220 degrees Step 4. When it expands to twice its size, cool it to 160 degrees and bake it for 15 minutes. Then turn off the fire, let the puffs dry for 30 minutes, and then take them out to cool.
Casta sauce 1 put low-gluten flour and sugar into a heat-resistant bowl and stir with an egg beater. 2 Add egg yolk, 1 tbsp milk and vanilla extract, and beat into cream with an eggbeater. Add the remaining milk, dilute and dissolve it, roughly wrap it with plastic wrap, and put it in a 600-watt microwave oven for three minutes. 4 Take out and stir well, then take off the plastic wrap and heat for three minutes. After taking it out, divide the heat-resistant bowl into equal parts, add onion ice and tomato ice respectively, wrap it with plastic wrap, heat it in a 600-watt microwave oven for one minute, take it out and stir until it is smooth and dense, and let it cool.
Decorate 1 Open a hole above the puffs 1/3. 2 Put tomato cheese sauce and onion cheese sauce into a flower squeezing bag with a star-shaped flower squeezing nozzle, and then squeeze into puffs.
"Material" 12 puffs with a diameter of 6 cm.
Puff water 100ml cream (containing salt) 50g salt base.
Tomato and onion two-color jelly
Onions and tomatoes can be used as dessert materials because they are made into ice cubes.
[Materials] 2 portions of onion ice (thawed) ... 2 pieces (50g) of tomato ice (thawed) ... 2 pieces (50g) of water, ..........................................., 2 tablespoons of gelatin powder, ................................................................., when it reverts to gel, it does not need to be wrapped with plastic wrap, and it is directly put into a 600w microwave oven to be heated for 20 seconds to dissolve. 2. Add honey to the foaming water and mix the materials in step 1 evenly, then add 1/2 to the thawed onion ice and tomato ice, and then let it cool until it becomes sticky. Pour half onion gel and half tomato gel into two glasses respectively, and then put them into the freezer to cool and solidify. Decorate with gold foil or mint leaves when you want to eat.
Please refer to the description on page 17 for the thawing method of onion ice and tomato ice. Tomato and onion jelly -0 ※
Strawberry ice cream is drunk with two-color ice cubes. As the ice cubes slowly dissolve, the taste will become stronger and stronger. [material] 1 serving a) onion ice