What should diet pay attention to after fracture?

Avoid blindly supplementing calcium. Although calcium is an important nutrient for human bones, it should be supplemented reasonably after fracture to help accelerate fracture healing. However, some fracture patients who stay in bed for a long time should avoid blindly supplementing calcium to prevent the risk of blood calcium increase.

Avoid eating more meat and drinking bone soup. Some patients think that after fracture, they should take shape-filling or drink bone soup to help the body to supplement calcium, which can make the fracture site heal as soon as possible. In fact, clinical studies have found that eating more of this kind of food will not only delay the early healing of the disease, but also delay the healing time of the fracture. The main reason is that bone regeneration after injury mainly depends on the action of periosteum and bone marrow. A large amount of calcium and phosphorus intake after fracture will promote the increase of inorganic components in bone and hinder the early healing of fracture.

Three taboos are partial eclipse. Fracture patients will have various uncomfortable symptoms, such as pain, local edema, muscle tissue damage and so on. And in order to help form callus as soon as possible, eat more nutrients to remove blood stasis and reduce swelling, so as to promote it. Diet should be nutritious. Eat more vegetables rich in vitamin C, such as tomatoes, amaranth, green vegetables, cabbage, radish, etc., to promote callus growth and wound healing. And eat less greasy, spicy and other indigestible foods.

Four bogeys take Sanqi tablets and other traditional Chinese medicines for a long time. Patients with early fracture can take Panax notoginseng properly to help reduce swelling and stop bleeding. However, if the patient's fracture is treated with drugs such as Sanqi for a week, the bleeding has stopped and the local damaged muscle tissue has begun to repair, and there must be a lot of blood supply during the repair process. If you continue to take it, the local blood vessels will be in a state of contraction, and the blood circulation will not be smooth, which is not good for fracture healing.