Dad likes to drink some white wine at home. What wine doesn't hurt your health?

Drinking alcohol is harmful to health, such as high blood pressure, stomach trouble and obesity. Fatty liver and so on are all related to drinking, but it is very difficult for many people to give up drinking, for example, at street corners, because suddenly giving up drinking at this time may also have an adaptive process for the body. The recommendation of China Nutrition Society for drinking alcohol is that the daily drinking amount should not exceed 25g. What kind of wine can you drink to minimize the harm of alcohol to your body?

Try to drink less alcoholic beverages.

For the same weight, the higher the alcohol content, the higher the alcohol content in the wine. For example, the alcohol content of 38-degree liquor is lower than that of 50-degree liquor. The higher the alcohol content, the greater the harm to the body. The alcohol content in the beverage is low, and the harm will be less.

Choose cereal wine

Many people have seen advertisements such as pure grain brewing and century-old aging. Grain wine is much healthier than mixed wine. Blended wine is made by adding water to alcohol. The wine brewed by pure grain is relatively mellow and tastes better. If you drink blended wine, it may be more harmful to your health.

Control alcohol consumption

As mentioned above, the recommended drinking amount of China Nutrition Society is that men should drink no more than 25g per day. What is the amount of 25 grams? Drinking 50-degree liquor should not exceed one or two liquors a day. If it exceeds this amount, alcohol will be harmful to health.

Eat some staple food before drinking.

The highest content in staple food is carbohydrate, which has the function of detoxification. Glucuronic acid can combine with alcohol through glucuronic acid pathway, promote alcohol excretion and reduce the harm of alcohol to the body. At the same time, staple food is also the main food source of B vitamins, which can accelerate alcohol metabolism and minimize the harm caused by alcohol.

Don't mix drinks

There are many kinds of drinks, such as liquor, beer and wine. When someone is drinking, several people finish a case of beer together. As a result, I felt dissatisfied after drinking it, so I brought back a few bottles of white wine. After drinking beer, continue to drink white wine, or mix white wine with beer. This way of drinking is more likely to cause drunkenness, and getting drunk once is equivalent to suffering from mild hepatitis. Liver cells are destroyed by alcohol, and your body is seriously damaged without your knowledge, which may be followed by alcoholic hepatitis.

Although drinking is bad for your health, it is also difficult to give up drinking. Before it is difficult for you to give up drinking, you should abide by the above principles, drink less, choose grain wine, and choose drinks with lower alcohol content. It would be better if we could give up drinking. After all, the alcohol contained in drinks is also such a first-class carcinogen. Long-term excessive drinking will increase the risk of cancer.

For friends whose families like to drink, try to persuade them to drink less. No matter who you get together to drink, you must remember not to persuade people to drink. The consequences of persuasion are beyond our endurance. Try not to drink if you can.