Peanuts, peanuts contain a lot of nutrients, which can promote metabolism, enhance cell vitality, reduce the occurrence of cerebrovascular diseases, and eat more peanuts, making people live younger and younger. Most importantly, peanuts contain β-sitosterol, which helps the growth of cancer cells and reduces the occurrence of various cancers. Moreover, peanuts are very cheap and affordable for every household, which can be said to be the most affordable magic weapon for longevity.
People have realized that boiled water and plenty of water are good for health. The most abundant water in the human body is water. As we often say, people can go without food for three days, but they can't go without water for one day. Drinking more water is not only beneficial to human blood circulation and metabolism, but also beneficial to the discharge of excess toxins in the body, making people's skin more tender and healthy. For the elderly, physical skills are aging, metabolism is slow, and blood circulation is slow, so it is always necessary to drink more water.
The third is more general, that is, eat less meat and eat more fruits and vegetables. All kinds of meat foods contain a lot of fat and protein, which is not good for digestion and obesity is not good for health. Vegetables contain a variety of vitamins, which is beneficial to digestion. And for the elderly, the teeth are not very healthy and the digestive system is not very good. Eating too much meat can easily lead to indigestion and do great harm to the already fragile teeth.