Eggs are very high-content foods in protein, which can replenish energy for the body and repair damaged tissues and cells. If you get up in the morning and eat eggs on an empty stomach and don't eat any food, it is easy to cause protein to pile up and decompose into urea and ammonia after transformation, which is not good for your health. Also, protein mainly provides energy. If you only eat protein, it will be consumed as calories, which is actually a waste.
Extended data:
While eating protein for breakfast, try to supplement some carbohydrates, because carbohydrates are the first source of body heat and energy, which can ensure that protein's intake can help the health of the body. If you only eat eggs, it is not only a waste, but also increases the burden on your body. Therefore, although boiled eggs are good, it is better not to eat them on an empty stomach. The best breakfast mix is carbohydrates, including steamed buns, steamed bread, porridge, noodles and bread.
It is not good to eat eggs on an empty stomach. If you eat too much food with high protein content such as milk, soybean milk, eggs and meat on an empty stomach, protein will be "forced" to convert it into heat energy and consume it, which will not play a nourishing role. At the same time, in a short time, excessive accumulation of protein will produce a large number of harmful substances such as urea and ammonia in the process of decomposing protein, which is not conducive to health. Eggs are an excellent source of protein, and whole eggs are one of the most complete sources in protein.
This means that eggs contain all the essential amino acids that we must take from our diet. Compared with other high-protein foods, such as red meat (beef, pork, etc. ), even naturally stocked eggs are more cost-effective. Eggs won't raise your cholesterol. Eggs are good for brain development and memory enhancement. Choline, the core nutrient found in eggs, can promote brain development and work. It is also related to enhancing the persistence and recall ability of memory and improving alertness.
References:
Health care: beware of seven dietary misunderstandings? Don't eat eggs on an empty stomach-People's Network