What are the symptoms of Achilles tendinitis?
Symptoms (1): Achilles tendon pain: local achilles tendon pain may occur in the early stage, especially before and after the activity, and it may disappear after the activity preparation. In some cases, walking, stretching and bending of ankle joints may cause pain and discomfort, especially when lifting feet.
Symptom (2): Thickening of Achilles tendon tissue: Touching Achilles tendon can obviously cause thickening inconsistent with the contralateral Achilles tendon, and there is tenderness around the Achilles tendon.
Symptom (3): There is a tender point around the Achilles tendon: there is pain when setting the pedal by self-test, and there is obvious pain in the Achilles tendon when actively stretching and flexing the ankle joint.
How to treat tendinitis?
The treatment of acute phase is very critical. If the above symptoms appear, first stop training for at least 2 weeks. For local pain, local ice pack cold compress, local braking, physical therapy and other methods can be used.
You can also take traditional Chinese medicine treatment and insist on external use of [Achilles tendon world prescription medical paste] to relieve pain and diminish inflammation. Most of them can achieve good results and relieve symptoms.
For chronic injuries, try to take a running posture with the whole sole on the ground. Gently pulling the achilles tendon can improve the local blood supply, pull the adhesion scar and loosen it, which is beneficial to the recovery or relief of tendinitis.
Reasonable physical therapy and * * * can improve blood circulation, promote inflammation and relieve pain.
If the symptoms persist and worsen, affecting daily life, surgery can be taken. The purpose of the operation is to remove the adhered scar or hardened part, and the symptoms of most patients can be relieved after operation.
Achilles tendinitis is one of the long-term refractory diseases in sports trauma, which affects the improvement of daily training performance and even daily life to a certain extent. Therefore, it should be treated in time to prevent problems before they occur.
What are the symptoms of Achilles tendinitis? How to treat achilles tendinitis?
Achilles tendinitis is a common disease of many athletes, which generally involves track and field, basketball, football, volleyball and so on. It is mainly caused by running and jumping. After their injuries, most of them are difficult to cure. This disease is just like stomach trouble. It takes time to recover.
Symptoms of achilles tendinitis
1, sometimes athletes do not act correctly in training. For example, when hitting the ball online, the toes are excessively rotated internally or externally, and the ankle joint is unstable when landing, which is prone to achilles tendinitis. In addition, due to long-term and overloaded training, many officers and men will feel "foot pain", which is also a disaster caused by tendinitis.
When you walk or stand on tiptoe, you will feel dull or painful. Tenderness and slight swelling of achilles tendon. When you touch or move the achilles tendon, there may be a "click" or "crunch" sound.
3, ankle stiffness, gradually reduced with the gradual activity of achilles tendon, heel ankle swelling, tenderness at the top dead center of calcaneus 5 cm away from achilles tendon, the most obvious when getting up in the morning.
Matters needing attention in achilles tendinitis
1, reasonably arrange the amount of exercise and gradually increase the training intensity. If you feel achilles tendon pain during training, you should stop training and find out the reason in time.
2. Warm up before exercise, stretch and relax after training, and the calf muscles should not be too tight and stiff. In particular, it is necessary to stretch the muscles behind the calf to improve the flexibility of the achilles tendon.
3, adequate rest, reasonable exercise, can be supplemented by external application of traditional Chinese medicine, such as Fang World Medical Achilles tendon patch, which is very helpful for the recovery of Achilles tendon.
4, choose the right sports shoes, the soles should not be too hard, the shoes should not be too big, and the heels should not be too soft. You can also add a layer of silicone pad to the heel to help relieve the tension of the achilles tendon.
5. The playing field should not be too hard or too soft.
What can Achilles tendinitis eat?
Achilles tendon is composed of gastrocnemius muscle and soleus muscle, which is the thickest and most powerful tendon in human body, with a length of about 425px. It starts in the middle of the calf, forms an arch, and ends in the calcaneal tubercle, which can bend the foot. Achilles tendon has two sheaths, the outer sheath is composed of deep fascia of tendon, and the inner sheath is directly attached to Achilles tendon, and its structure is very similar to synovium. The inner sheath and the outer sheath can slide and rub against each other, and excessive activity will cause inflammation and a series of pathological changes. For patients with any disease, diet is very important, and of course, patients with tendinitis are no exception. Patients with tendinitis need a high-protein and high-energy diet. If we can pay attention to this early, we will have a better prognosis.
What is good for Achilles tendinitis?
1, eat more foods rich in collagen. Such as animal skin and tendon. Ordinary, pigskin and trotters have better effects.
In fact, we only emphasize more supplements, and on this basis, we should pay attention to nutritional balance. A variety of diets and flowers can basically meet the needs.
3. There must be enough protein sources. This period will be more and richer than usual.
4, you should eat foods that promote blood circulation and remove blood stasis, such as Sanqi, hawthorn, Pogostemon, Allium macrostemon, shepherd's purse and so on.
It is a good choice to eat more fresh vegetables, fruits and beans. Usually avoid fried, barbecue, salty, sweet and other foods.
6. In the later stage of the disease, it is advisable to eat some nutritious foods, such as grapes, black beans, medlar, longan and turtle meat.
What food can Achilles tendinitis eat?
1, bean products: bean products such as tofu and lobster sauce are usually placed in the most conspicuous position on the shelf of healthy food. They are rich in soybean isoflavones, vitamin E and calcium, which can not only protect the cardiovascular system, but also strengthen bones like milk.
2. Banana: It is the fruit with the richest potassium content, and it is also a food that can treat arthritis. Banana is not only rich in vitamin B6, folic acid and vitamin C, but also easy to digest, which is the main source of soluble dietary fiber in people's diet.
3. Shrimp: Shrimp is the most popular aquatic food and one of the main dietary sources of vitamin D. 90 grams of shrimp can provide 30% of daily vitamin D, which is higher than a glass of milk. In addition, shrimp also contains omega-3 fatty acids, vitamin C, iron and vitamin B 12.
4. Green tea: This mild and astringent tea is rich in antioxidants-tea polyphenols. Studies have shown that green tea can effectively relieve achilles tendinitis.
Daily nursing care of achilles tendinitis
First of all, try to avoid wearing soft thin shoes.
2. Protect the heel with a thick pad to reduce local friction and injury.
Third, often do foot pedal action to enhance the tension of plantar aponeurosis, strengthen its anti-strain ability and reduce local inflammation.
Four, warm water soaking feet, supplemented by physical therapy when conditions permit, can reduce local inflammation and relieve pain.
5. If the pain is severe and seriously affects walking, local blocking therapy is the fastest treatment, but it cannot treat both the symptoms and the root causes.
Six, the use of "Achilles tendon bone ten prescription medical plaster" can quickly open the meridians, eliminate joint pain, transport nutrition, promote blood circulation, accelerate human metabolism, and at the same time, it can relax tendons and dredge collaterals, so that the symptoms of Achilles tendinitis can be completely recovered, thus preventing recurrence.
How to control achilles tendon pain
First of all, develop good exercise habits, warm up well before exercise, grasp the intensity and rhythm during exercise, and do appropriate relaxation activities after exercise; Secondly, you should wear suitable shoes when exercising, and you can adjust the softness and comfort of shoes by padding insoles. Don't wear running shoes that have exceeded their service life. Then we should focus on strengthening calf muscle training, consciously increase climbing items, and enhance the toughness of achilles tendon by practicing pedaling. Finally, if you feel pain in your feet during exercise, you should immediately stop exercising or slow down the intensity of exercise to avoid secondary injury to the achilles tendon.
What is good and effective for achilles tendinitis?
Your condition is a symptom caused by Achilles tendinitis, which usually causes joint pain and limited activity. Your condition needs active treatment.
In your case, I suggest you take a rest first. A light, warm and digestible diet is very important. I advise you not to walk too much in recent days. It can be conditioned with [Achilles tendon world medical paste], and the effect is good. Don't eat fried and spicy food in daily life.
What are the early symptoms of Achilles tendinitis?
Achilles tendinitis is a kind of aseptic inflammatory disease, which is characterized by local pain, inability to touch the heel and aggravated ankle extension pain. Don't deliberately buy heels that are higher than your front feet. Although it can relieve the achilles tendon, it can treat the symptoms but not the root cause. If the achilles tendon remains relaxed, it will be more fragile if it is not used. You can use a prescription for external use, pay attention to rest and wear loose shoes.
Early symptoms of achilles tendinitis
Achilles tendinitis refers to the inflammation of the bursa below the achilles tendon attached to the calcaneus. The main manifestations are achilles tendon pain and swelling. The common symptoms are pain, swelling, fever, inconvenience in walking, and difficulty in wearing shoes in the heel gap. Reduce the amount of exercise, pay attention to the back of the shoes not hard, soft, and don't grind the achilles tendon.
Pictures of Achilles tendinitis symptoms.
Achilles tendon has no real tendon sheath, but is surrounded by peritendinous tissue (fat space tissue separating tendon and tendon sheath). The early pain of achilles tendinitis is mainly caused by the injury of peritendinous tissue. When the patient gets up or walks continuously, the activity of tendon in peritendinous tissue increases, so the pain is aggravated, and the pain will be aggravated during training. Pressing the achilles tendon with your fingers feels tender.
characteristic symptoms
1. Pain, soreness, tenderness and stiffness above and inside the heel, aggravated after exercise. It may occur anywhere in the achilles tendon, and the pain usually occurs in the early morning or during the rest after strenuous exercise.
2. When the two tendons are squeezed, there will be severe pain or tenderness. Walking, especially climbing mountains and going upstairs, will cause achilles tendon pain.
3. When the lesion is aggravated, the skin at the achilles tendon is red and hot, the tendon will swell, and nodules will appear in the lesion area.
Treatment measures
1, use orthosis or change exercise mode as needed.
2. External application of anti-inflammatory and analgesic drugs. Traditional black plaster has a significant effect on achilles tendinitis. There are dozens of valuable Chinese herbal medicines such as "Achilles tendon is easy to stick" applied to the skin surface, and specific drug molecules directly reach the focus, thus achieving the purpose of treatment.
3. Go to a professional hospital system to check and see, local closure can relieve pain, and other treatments are needed to avoid repeated closure leading to achilles tendon rupture. Active treatment after diagnosis can be seen through local drug injection.
4. Choose pure wild yam (without artificial cultivation, the artificial cultivation effect is not good). Generally, it can be repaired in about 0/8 days after external application, and it can be cured in 20 days after drug maintenance. Dietary taboos: beef, chicken, ginger and spicy food.
Is my symptom achilles tendinitis? If so, how should it be treated and what medicine should be used?
90% of your brothers are tendinitis. Take care of them slowly. Walk less, and try not to walk if you can. Soaking your feet with hot water is good for your feet. Remember, don't close your feet and don't exercise. It's important to take care of your feet slowly. This disease cannot be cured in a day or two. Hehe, I used to have this disease, but I'm fine now. Just say so much if you need anything.
Symptoms and treatment of Achilles tendinitis, what method is used to treat it?
Achilles tendinitis refers to inflammation of achilles tendon. Achilles tendon has no real tendon sheath, but is wrapped by peritendinous tissue. The early pain of achilles tendinitis is mainly caused by the injury of peritendinous tissue. When the patient gets up or walks continuously, the activity of tendon in peritendinous tissue increases, so the pain is aggravated, and the pain will be aggravated during training. Pressing the achilles tendon with your fingers feels tender.
Symptoms of acute achilles tendinitis
1. Achilles tendon pain during walking, running and other sports.
2. Achilles tendon swelling
The skin at achilles tendon is red and hot.
Symptoms of chronic achilles tendinitis
1, Achilles tendon pain or stiffness often occurs in the early morning.
2. Walking, especially climbing mountains and going upstairs, will cause achilles tendon pain.
3. How long and persistent is chronic achilles tendinitis?
Treatment of Achilles tendinitis
1. Using the support pad can raise the ankle and reduce the stretching of the achilles tendon.
2. Fix Achilles tendon with splint when sleeping at night.
3. Wear walking boots or crutches to help heal the achilles tendon.
4. External application of Yi Shi ointment to Achilles tendon can promote blood circulation, remove blood stasis and improve symptoms.
5. If the above treatment is ineffective, it may be necessary to remove the inflammatory tissue around the achilles tendon by surgery. However, this is often the last resort.
Matters needing attention in achilles tendinitis
First of all, try to avoid wearing soft thin shoes.
2. Protect the heel with a thick pad to reduce local friction and injury.
Third, often do foot pedal action to enhance the tension of plantar aponeurosis, strengthen its anti-strain ability and reduce local inflammation.
Four, warm water soaking feet, supplemented by physical therapy when conditions permit, can reduce local inflammation and relieve pain.
5. If the pain is severe and seriously affects walking, local blocking therapy is the fastest treatment, but it cannot treat both the symptoms and the root causes.
What are the symptoms of Achilles tendinitis?
Achilles tendinitis is a common disease of many athletes, which generally involves track and field, basketball, football, volleyball and so on. It is mainly caused by running and jumping. After their injuries, most of them are difficult to cure. This disease is just like stomach trouble. It takes time to recover.
Symptoms of achilles tendinitis
1, sometimes athletes do not act correctly in training. For example, when hitting the ball online, the toes are excessively rotated internally or externally, and the ankle joint is unstable when landing, which is prone to achilles tendinitis. In addition, due to long-term and overloaded training, many officers and men will feel "foot pain", which is also a disaster caused by tendinitis.
When you walk or stand on tiptoe, you will feel dull or painful. Tenderness and slight swelling of achilles tendon. When you touch or move the achilles tendon, there may be a "click" or "crunch" sound.
3, ankle stiffness, gradually reduced with the gradual activity of achilles tendon, heel ankle swelling, tenderness at the top dead center of calcaneus 5 cm away from achilles tendon, the most obvious when getting up in the morning.
Matters needing attention in achilles tendinitis
1, reasonably arrange the amount of exercise and gradually increase the training intensity. If you feel achilles tendon pain during training, you should stop training and find out the reason in time.
2. Warm up before exercise, stretch and relax after training, and the calf muscles should not be too tight and stiff. In particular, it is necessary to stretch the muscles behind the calf to improve the flexibility of the achilles tendon.
3. Get enough rest and exercise reasonably, which can be supplemented by external application of traditional Chinese medicine, such as Yi Shi Ointment, which is very helpful for the recovery of Achilles tendinitis.
4, choose the right sports shoes, the soles should not be too hard, the shoes should not be too big, and the heels should not be too soft. You can also add a layer of silicone pad to the heel to help relieve the tension of the achilles tendon.
5. The playing field should not be too hard or too soft.