Go out less in foggy days.
It is said that smog weather has a great influence on people's respiratory system. For children, the development of children's respiratory organs is also improving. If the child goes out in foggy weather, the damage is still relatively large.
It's foggy, try not to take the children out. Some children are in poor health, such as children with allergic problems or asthma, so they should go out as little as possible.
Especially in the morning, the smog deposition will be more serious, and it is not suitable for taking the baby out. But some things really need parents to take their children out, so how should children's nutrition be adjusted when living in such an environment?
Dietary nutrition regulation of children in smog environment
Vitamin supplements. Vitamin supplementation is essential in children's diet. Vitamin A is of great help to the health of human respiratory tract, which can improve the immunity of human respiratory cells and effectively avoid infection.
In foggy days, it is best to prepare more foods rich in vitamins for children. This can be achieved by letting the baby eat more fruits.
Lung moistening food. If you want to make your child's respiratory tract healthier, you need to eat more foods that moisten your lungs. For example, some Siraitia grosvenorii can better protect children's throats. If children want to drink Siraitia grosvenorii, it is generally recommended that children drink Siraitia grosvenorii water to replenish water half an hour after lunch.
Parents should let their children eat some lotus seeds or lilies in winter, which is more conducive to the health of the lungs.
Detoxify food. When you go out in foggy weather, you will inevitably inhale some toxic substances. In our diet, we can still prepare some foods with detoxification effect, such as radish. Radish is very helpful to the health of human lungs.
Besides eating some radishes, lilies are also a good choice. Lily has the effect of nourishing yin and can also effectively nourish the baby's lung health.
Starting with diet, we can adjust the child's diet structure, supplement the baby's diet and beauty, and better protect the child's respiratory health. In smoggy weather, we can also protect our baby.