Traditional Chinese medicine for treating wet weight
1
It is suitable for the syndrome of dampness invading the muscle surface. It is characterized by aversion to cold and fever or low body heat, severe head and body pain, stuffy nose and runny nose, or bad diet, nausea and vomiting, thin and greasy tongue coating and moist pulse. What should I do if my body is wet? Because damp pathogen is yin pathogen, its nature is stasis and greasy, and it is extremely difficult to decompose. Damp evil can be treated not only by sweating to prevent sweat from leaving the damp evil, but also by promoting diuresis to attack the interior to prevent evil from entering the interior. How to get rid of heavy moisture in the body? Only xuanhua divergence can dispel dampness. According to the difference between damp pathogen and summer heat, heat and cold, it can be summarized into the following three types of drugs:
1. 1, aromatic dampness-removing drug
Pogostemon cablin, airplane grass leaf, perilla leaf, etc. Wei-fen syndrome is used for damp pathogen or cold-dampness invasion, which is more common in the first onset of cold and acute enteritis. Symptoms include aversion to cold, mild fever, severe head and body pain, nausea, anorexia, stuffy nose and runny nose, white greasy tongue coating and thready pulse.
1.2, summer-heat clearing and diuretic.
Elsholtzia, white lentils, flat tofu, watermelon juice, etc. Wei-fen syndrome is suitable for exogenous summer dampness, which is more common in colds and the first attack of Japanese encephalitis. It is characterized by fever, headache, nausea and vomiting, stuffy nose and runny nose, thin yellow tongue coating and pulse.
1.3 Xuanhua damp-heat medicine
Lotus leaf, mung bean, watermelon green clothes, etc. Wei-fen syndrome is suitable for exogenous dampness and temperature, which is more common in colds, Japanese encephalitis and dysentery. It is characterized by fever, severe head and body pain, sore throat, nausea, thin yellow tongue coating and rapid pulse.
2, dampness medicine
It is suitable for those with damp pathogen accumulated in middle and lower jiao. The common symptoms are anorexia, abdominal distension, nausea, vomiting or diarrhea, Huang Chi in urine, thick and greasy tongue coating and slippery pulse. Clinically, it should be divided into two categories according to whether damp pathogen turns into heat:
2. 1, the medicine for eliminating dampness and strengthening spleen tastes bitter, warm and dry.
Magnolia officinalis, tangerine peel, tsaoko, atractylodes rhizome, etc. It is suitable for acute and chronic gastroenteritis. It is characterized by fullness or pain in the stomach cavity, vomiting, nausea or diarrhea, white and greasy tongue coating, and smooth or slow pulse.
2.2, damp and hot, bitter cold and wet
Scutellariae Radix, Coptidis Rhizoma, Cortex Phellodendri, Radix Sophorae Flavescentis, Radix Gentianae, etc. Suitable for acute and chronic enteritis, gastritis, dysentery, jaundice, etc. Damp-heat accumulation is caused by middle or lower coke. It is characterized by abdominal distension and pain, nausea and vomiting, bitter taste in the mouth, constipation or constipation, Huang Chi in urine, yellow and greasy tongue coating and slippery pulse.
3, dampness medicine
It is suitable for those who are riddled with dampness and evil, and stay with skin and bones for a long time. Symptoms are joint pain in limbs, which is aggravated in rainy days. Damp evil often attacks the skin and bones with wind and cold, or turns into a long-term illness, which is not easy to solve quickly. Therefore, dampness-eliminating drugs can be divided into the following three categories:
Moisture diagnosis method
1, when you get up-look at the feeling.
If you wake up every morning feeling particularly tired, dizzy, unable to get up, or as lethargic as wearing wet clothes, and people are too lazy to move … then you can be sure that you are wet inside.
2. When you go to the toilet-look at the stool
After the morning is convenient, you can observe the stool. Is it stuck to the toilet? A box of water can't be washed clean. If it is not convenient to observe the toilet, you can also observe the toilet paper. If it is normal, one or two pieces of paper will be enough. If you can't clean three or five pieces of paper repeatedly, it means that you are wet. This is also the reason why the stool should be asked in the consultation form. The color and shape of stool can also help to judge whether there is dampness in the body. Normal stool is golden banana-shaped, and few people have this kind of healthy stool now. When the body is wet, the stool is blue, soft and shapeless, and there is always a feeling of uncleanness. This is an important sign of spleen deficiency, which many people have.
3, when washing-look at the tongue coating
We usually start washing after going to the toilet. Before brushing our teeth, we might as well spend a few seconds looking at our tongue in the mirror. "Tongue is the seedling of the heart, and it is also a disease outside the spleen". Tongue can sensitively reflect our physical condition. A healthy tongue is reddish and moist, with a layer of tongue coating, which is thin, white and quiet, moderately dry and wet, not slippery or dry. If the tongue can't reach these indicators, it means that there is something wrong with the body function. If the tongue coating is white and thick, it looks smooth, indicating that there is cold in the body; If the tongue coating is rough or thick and yellow and greasy, it means that there is damp heat in the body; If the tongue is red without coating, it means that the body is too hot to hurt the yin.
Moistureproof method
1 to ensure adequate sleep.
As the saying goes, "if you don't sleep for a day, you won't wake up for ten days", which means that if you don't sleep well for a day, you can't make up for it for ten nights. Lack of sleep leads to decreased immunity, induces diseases, makes the body in a sub-health state, and aggravates moisture in the body. Generally, adults have to sleep for 7-8 hours every day before they can devote enough energy to their daily life and study.
Step 2 exercise regularly
Nowadays, people sit most of the day, sitting in the office at work and lying on the sofa at home. There is little time for exercise, but it is this inactivity that increases the water in the body, and then they are more tired and disgusting. When you don't want to exercise, insist on changing into sportswear and running shoes. The hardest part is actually in the beginning As long as you start and stick to it and get into the habit of exercising every day, you can get rid of moisture and keep fit.
3. Diet adjustment
Sometimes it's true that you get sick through your mouth. Usually eat less cold and spicy food, such as watermelon, bitter gourd, Chinese cabbage, hot pot, ice cream and so on. Eat more diuretic and detumescent foods. Coarse grains such as wax gourd, amaranth, lentils, coix seed, mung bean and red bean are also good foods to remove moisture.
4. Keep the environment dry.
If the indoor humidity is high, it is necessary to keep the indoor air circulating. Wet clothes, sheets and bedding should be kept dry and tidy. Don't sleep on the floor for convenience and coolness. In wet seasons or areas, you can prepare some small dehumidifying objects, such as moisture-absorbing boxes, desiccants, mildew-proof and insect-repellent agents, etc.