I saw a little boy on TV. He doesn't like sports because he eats every day. His friends want to lose weight for him, so they read a lot to the little boy about the troubles caused by obesity. His friend asked him to run five laps in the playground after school every day, and in a few days, he couldn't hold on. The little friend thought of another way to let him climb the stairs and exercise with sporting goods, and finally lost three pounds. You can imagine how difficult it is to lose weight. But as long as you keep exercising, you can lose weight. If you don't lose weight, you won't have the trouble of losing weight.
However, excessive exercise will also cause harm to the body. In order to be healthy, you must exercise properly. Keep healthy and you will be happy. Why? Because you are in good health, you don't need to take medicine or injections, and you don't need to spend money. The rest of the money can buy some books, go home and study hard, and you can become a favorite in your class. So you will feel that life is very happy and learning is very easy.
Everyone runs 800 meters in the sports meeting, 1500 meters, 400 meters. You can't run 400 meters if you don't exercise regularly. How can you run 800 meters? If you run to school every day,1500m is not difficult for you. No matter how you run, you won't faint, and of course you won't feel uncomfortable at the sports meeting!
In the past, when people ate McDonald's, they spent twenty or thirty dollars to buy a McDonald's, but it was unsanitary and cost a lot of money. We might as well let mom and dad cook a healthy and delicious McDonald's at home. This can save a lot of money, and the money saved can buy a dress for mom and dad.
There is a good student in our school, but he often buys some snacks in the canteen and gets allergic purpura, so he didn't go to school for several days.
Health is very important to us. Being sick and not going to school will make our academic performance decline. If we eat more green vegetables and fruits at home, there will be few diseases. The main cause of the disease is that we eat unclean food, so we can't eat unsanitary food in the future, which will gradually cause great harm to our health.