1, vitamin A. It can promote normal growth and development, repair various tissues and bones, and make children's skin, eyes and immune system healthier. Foods rich in vitamin A include milk, cheese, eggs and some yellow-orange vegetables, such as carrots, yams and pumpkins.
2, vitamin B. Vitamins B2, B3, B6 and B 12 can help the body's metabolism, generate energy, and make your circulatory system and nervous system healthier. Foods rich in vitamin B include meat, chicken, fish, nuts, eggs, milk, cheese and soybeans.
3, vitamin C. can make muscles and skin healthier. Foods rich in vitamin C include green vegetables such as citrus fruits, strawberries, kiwis, tomatoes and broccoli.
4, vitamin D. It can promote the growth of bones and teeth and help the body absorb calcium better. Foods rich in vitamin D include milk and other dairy products, as well as fish oil. The best source of vitamin D is actually sunlight.
5, calcium. Long-term physical exercise contributes to the growth of strong bones. Foods rich in calcium include milk, cheese, yogurt and tofu.
6. iron. Iron is important for muscles and blood. Foods rich in iron include red meat, such as beef, pork, spinach, beans and plums.
Excessive vitamin supplementation is not good for children. A large number of fat-soluble vitamins (vitamins A/D/E and K) may poison children.
Bian Xiao reminded parents to look for the best vitamins in fresh food instead of just relying on vitamin supplements.