Seven essentials: First, eat more foods containing vitamin A, such as vegetables, carrots, tomatoes, cabbage and so on. Usually eat bananas, apples and other fruits. Second, stir-fry with vegetable oil, and stew, stew and steam are the main dishes to eat. Third, always eat lean meat, chicken, fish, walnuts, black fungus, kelp, seaweed and so on. Fourth, eat more foods that can promote bile secretion and relax the muscles behind the biliary tract, such as hawthorn, dark plum and corn stigma (drink tea slowly). Fifth, eat breakfast and don't be on an empty stomach for too long. Sixth, exercise regularly to prevent constipation. Seventh, we must lose weight.
Five bogeys: avoid foods with high cholesterol, such as animal heart, liver, brain, intestine, egg yolk, preserved eggs, roe, chocolate and so on. Second, avoid high-fat foods, such as fat, lard, fried foods, oil cakes, etc., because too much fat will cause gallbladder contraction and cause pain. Avoid eating and drinking during holidays or gatherings of relatives and friends. Because overeating will promote bile secretion, and the strong contraction of gallbladder will cause gallbladder inflammation and local colic. Fourth, avoid spicy and stimulating condiments, such as pepper and pepper. Avoid smoking, drinking, drinking coffee, etc. These irritating foods will lead to hyperacidity, serious gallbladder aggregation, biliary sphincter spasm, difficulty in bile excretion, and easy to induce biliary colic.
Anyone suffering from cholecystitis and gallstones should eat the following foods.
carrot
Because carrots are rich in carotene, they can be converted into vitamin A in the liver, which can reduce the formation of cholesterol stones.
Wild rice stem
It can clear away heat and benefit gallbladder, and is suitable for patients with gallstones, especially those with cholecystitis and gallstones complicated with jaundice. Appropriate amount of fresh water bamboo can be decocted in water, 1 2~3 times a day, or decocted with clear oil as usual.
watermelon
It can clear away heat, relieve annoyance, induce diuresis and detoxify, and is suitable for patients with cholelithiasis and cholecystitis. After the watermelon goes on the market, you can eat 1~2 kg of watermelon every day. You can also leave the watermelon skin, also known as watermelon Cui Yi, dried and fried in water instead of tea.
Small carrot
It can eliminate food stagnation, eliminate phlegm and clear heat, reduce qi and relieve depression, and is most suitable for people with chronic cholecystitis and cholelithiasis. It is reported in medical journals that cleaning and mashing white radish to extract radish juice can prevent the formation of gallstones and apply it to gallstones.
water chestnut
It is suitable for cholelithiasis and cholecystitis, and has the effects of clearing away heat and resolving phlegm, promoting digestion and resolving food stagnation, especially when accompanied by jaundice. Wash with water chestnut 120g, peel and cut into small pieces, and drink tea after decocting in water.
corn stigma
According to the former Soviet medical journal 1962, corn stigma is beneficial to gallbladder function. Pharmacological experiments show that corn stigma preparation can promote bile excretion and reduce its viscosity, and can be used as a cholagogic drug for patients with chronic cholecystitis and cholangitis with bile excretion disorder. You can use 30 ~ 50g of dried corn stigma and decoct it with water every day instead of drinking tea regularly.
houttuynia cordata
Also known as Houttuynia cordata Thunb. Suitable for patients with chronic cholecystitis or jaundice. Folk150 ~180g fresh water shield has a good effect.
Chrysanthemum brain
It is suitable for cholecystitis patients to drink soup in spring and summer, and has the effect of clearing liver and benefiting gallbladder.
wax gourd
You can burn the wax gourd or simmer the soup, or you can add 100 ~ 150g of fresh wax gourd peel and boil it in water. Drink 1 bowl every time, 3~4 times a day, which has the functions of clearing heat, promoting diuresis, promoting gallbladder function and relieving bloating.
Dried celery
It is advisable to fry food in ordinary oil as usual. Dried celery contains a lot of dietary fiber, which can benefit gallbladder, clear away heat, calm liver and lower cholesterol.
corn
Healthy longevity food has an auxiliary dietotherapy effect on cholecystitis, gallstones and icteric hepatitis, and patients with chronic gallbladder diseases should eat it frequently.
jellyfish
It is flat in nature and salty in taste, and has the functions of clearing away heat and resolving phlegm, resolving food stagnation and moistening intestines. Chinese medicine believes that the six fu organs should be unobstructed, and jellyfish is suitable for people with abdominal distension, dry stool and gallbladder disease. From the point of view of modern medicine, jellyfish contains about 12.3% of protein and only 0. 1% of fat, which is harmless to cholecystitis and gallstones.
hawthorn
Sweet and sour, it has the function of promoting digestion and resolving stagnation. "Daily Materia Medica" says "promoting digestion and stagnation, promoting qi stagnation, invigorating the stomach and widening the diaphragm, eliminating blood and dispersing stagnation." Modern research believes that hawthorn has the function of lowering blood fat and cholesterol. People with gallbladder disease should eat properly.
onion
According to modern research, the cellulose contained in onion has a health care effect on human body. Cholesterol and bile acids in the intestine are easily absorbed when they meet the cellulose in onion, which can not only reduce cholesterol in the blood, but also reduce the intestinal and hepatic circulation of bile acids, thus reducing the incidence of gallstones. Therefore, patients with gallstones should eat.
reed rhizome
Cold in nature and sweet in taste, it has the functions of clearing away heat, promoting fluid production, removing annoyance and stopping vomiting. Modern research believes that reed rhizome can dissolve gallstones, so people suffering from gallstones and obstructive jaundice caused by gallstones should eat it.
apple
It is cool in nature and sweet in taste, and has a certain cholagogic effect. According to research, eating more apples can increase bile secretion and bile acid, thus reducing the occurrence of gallstones. People with gallstones should eat regularly.
energy
According to Japanese researchers, ginger can prevent gallstones. The principle is that gingerol can inhibit the synthesis of prostaglandin. If prostaglandin is secreted too much in human body, it can lead to the increase of mucin content in bile. Mucin, calcium ion and unconjugated bilirubin in gallbladder are the nuclei of gallstones. Therefore, gingerol can inhibit the synthesis of prostaglandin, thus reducing the mucin content in bile.
Amount, to achieve the effect of inhibiting gallstones.
clam meat
Cold in nature, sweet and salty in taste, and has the function of clearing heat and nourishing yin. It is a high-protein, low-fat food and contains many vitamins. It is not only suitable for people with cholecystitis and gallstones, but also suitable for people with hepatitis and urinary calculi.
Germinated barley
It has the functions of promoting digestion, resolving stagnation, harmonizing middle energizer, soothing liver and lowering qi. Cholecystitis, cholelithiasis and other hypochondriac swelling and pain are especially suitable for eating, which can not only promote qi circulation and relieve pain, but also soothe the liver and benefit the gallbladder.
Bergamot
Warm in nature and bitter in taste, it can regulate qi and relieve pain. "Notes on Materia Medica" says that it is "devoted to regulating qi and speeding up diaphragm". "Herbal Rejuvenation" also holds that it "governs qi and soothes the liver". For hepatobiliary diseases due to stagnation of liver-qi, including cholecystitis and cholelithiasis, it has the functions of soothing the liver, benefiting gallbladder, promoting qi circulation and relieving pain. According to modern research, it can relieve the tension of gallbladder smooth muscle.
In addition, patients with gallstones and cholecystitis should eat more green vegetables and edible fungi such as tomatoes, greens, spinach, chrysanthemums, shepherd's purse, loofah, wax gourd, caviar melon, mushrooms, oyster mushrooms, etc. Eat pears, kumquat, strawberries, water chestnuts and other fruits; It is advisable to eat vegetable oils such as soybean oil, peanut oil, corn oil, sesame oil, cottonseed oil and vegetable oil;