How to accurately describe the health status of human body, some Japanese scholars have put forward the four quickness of health status. The so-called four fasts mean eating fast, eating fast, sleeping fast and talking fast. Although the "four fasting" is somewhat simplistic and one-sided, it also vividly illustrates the basic conditions of health. In other words, a person's good appetite, good digestion, quick thinking, strong reaction ability and good nervous system function can basically reflect his health.
In order to further make people fully and accurately understand the concept of health, the World Health Organization has also stipulated ten standards to measure a person's health.
1. Be able to take on daily life and heavy work calmly without feeling too nervous and tired.
2. Optimistic and willing to take responsibility.
3. Be good at rest and have a good sleep.
4. Be able to adapt to various changes in the external environment.
5. Be able to resist the common cold and infectious diseases
6. Proper weight, well-proportioned figure, and coordinated position of head, shoulders and arms when standing.
7. Bright eyes and quick response.
8. The teeth are clean and there is no bleeding in the gums.
9. Hair is shiny.
10. The skin is elastic.
Hehe, I wish you health! !