1, barley and malt
Contains vitamins (vitamin food) A, B and E, amylase, maltose, grape (grape food) sugar, invertase, allantoin, protein (protein food) catabolic enzyme, fat and minerals. Allantoin in barley can promote the healing of gastrointestinal ulcer.
2.yogurt
Lactic acid can inhibit the growth of mold in the body and prevent the flora imbalance caused by antibiotics. Lactic acid can also prevent the accumulation of toxic substances produced by decomposing protein by spoilage bacteria, so it has the function of preventing cancer. Yogurt has the function of mild diarrhea and can prevent constipation (constipation food) in the elderly.
3. Apple
Apples can not only stop diarrhea, but also relieve constipation. Tannic acid, organic alkali and other substances contained in it have astringent effect, and pectin contained in it can absorb toxins. For simple mild diarrhea, eating apples alone can stop diarrhea. Apple contains cellulose (cellulose food), which can stimulate intestinal peristalsis and accelerate defecation, so it has a laxative effect.
4. milk
Milk is very rich in nutrition, so it can be said that milk is a perfect drink, and it has been found through research that milk also has a good stomach nourishing effect. The main function of milk is to nourish the lungs and stomach, promote fluid production and moisten the large intestine, which has a good effect on stomachache due to yin deficiency and constipation due to insufficient body fluid. Modern medical research has found that milk has a very effective therapeutic effect on peptic ulcer and constipation.
5, porridge
When it comes to nourishing the stomach, porridge is definitely the best choice. Very easy to digest, especially the eight-treasure porridge is most suitable for people who need to nourish their stomachs. This is because there are a large number of peanuts, almonds, sugar, etc. in China, and the calories are also very high. Regular eating has a good protective effect on the stomach. And fresh peanuts also contain a lot of protein, fat and other substances, which can effectively protect the stomach.
Extended data:
Food that destroys the intestines:
1 sweet
Cakes, biscuits and sugary drinks are related to intestinal cancer. People who like to eat cakes, biscuits, high-sugar drinks and other foods are more likely to suffer from intestinal cancer 18%. In addition, bad bacteria love sweets, so the probability of being infected with intestinal cancer is also great.
2. Red meat
Because bad bacteria eat meat, good bacteria are vegetarian, red meat and processed meat are powerful risk factors for colorectal cancer, and the upper limit of red meat intake per week should be below 500 grams.
Step 3 process meat
According to research, the daily intake of processed meat exceeds160g (about 3 sausages), and the mortality rate is 44% higher than that of people who only consume 20g. The main reason is that there are doubts about chemical additives in processing. This study suggests that the daily intake should not exceed 20 grams, about a piece of bacon. Some people want to eat three slices of bacon for breakfast, but they are actually joking about their health, claiming that they have no meat and are unhappy.
4. Outdoor barbecue
After high-temperature barbecue, red meat will produce as many as 17 kinds of homocyclic amines, which will be activated by enzymes in the human body, so that the cancer-causing genes that control cell growth will mutate. Animal experiments have proved that isocyclic amine has carcinogenic effect on large intestine. Long-term consumption of burnt or overcooked meat will increase the risk of colorectal cancer and gastric cancer by 3 to 5 times.
References:
What about indigestion? Eat more than 8 kinds of gastrointestinal foods-People's Daily Online