How to relieve body aches?

Hello, my shoulders, back and neck feel sore. Pain in shoulder, back and neck is caused by overwork of mitral valve muscles. Mitral valve muscles that support about 4 kilograms of head weight and 8 kilograms of arm strength are often in working condition. If you don't pay attention to rest after working for a long time, you will overwork the mitral valve muscles and leave a lot of fatigue substances. If these fatigue substances stay in the body for a long time, they will stimulate bradykinin, prostaglandin and other pain substances to play a role. Makes people feel sore. Therefore, the most important thing to relieve pain is to promote blood circulation of muscles. If the blood circulation is smooth, "fatigue substances" and "pain substances" produced in the body can be transported to the outside of the body to relieve pain and unpleasant feelings. Methods to promote blood circulation include body warmth and exercise. Warm-up method should pay attention to the shoulder and neck not to catch cold, just wear a high collar and scarf. Also, it's good to take a hot bath at night. It is also a good way to warm your body. Many people have this experience. It's really comfortable to let hot water soak your neck when taking a bath. Exercise should be used to promote blood circulation. Specifically, put your arms on the table, lower your upper body, stretch your face toward the table, arms, shoulders and back, stretching from arms to your back, and then lower your neck. Can increase the exercise effect. You can take time to practice at work or at home, preferably three times a day. These are measures to promote blood circulation in the shoulders, back and neck. If you want to promote systemic blood circulation, you can run and swim. Headache has various causes and symptoms. If the pain continues to worsen, you may suffer from diseases such as subarachnoid hemorrhage and brain swelling. So be sure to go to the hospital for treatment. Many people often have headaches, which can be divided into tension headaches, migraine headaches and group headaches. Tension headache is the most common. Tension headache is caused by the continuous contraction of head and neck muscles. Long-term work pressure, poor posture, head and neck muscle tension, spasmodic contraction, etc. Can cause headaches. The most important thing to prevent tension headache is to pay attention to rest. If you start to have a headache, you can take the same method as relieving shoulder pain to relieve it. It is also effective to twist your neck and shoulders. Migraine is characterized by rhythmic pain lasting for more than several hours. Even breathing, slight movement and neck rotation can aggravate the pain. Some will be aggravated by noise. Therefore, migraine can be relieved by taking painkillers and taking a good rest in a quiet place. There are many reasons for migraine. Stress, climate, special diet, etc. Can induce migraine, especially alcohol, caffeine, chocolate, seasonings and other foods. Please think carefully about whether you have eaten these foods that are particularly easy to cause headaches. If you can't remember, it is recommended to write a "headache diary". Write down the date, duration, symptoms and diet list before the headache attack. This will help us find out the cause of headache. Try to reduce headaches in the future. Group headache is not only manifested in the head, but sometimes there is pain in one eye, accompanied by tears, stuffy nose, head discomfort and other symptoms. Headaches usually occur for a period of time, and also occur with the change of light and seasons. Headache usually goes away after an hour, so it's best to lie down and have a rest after it. No matter what kind of headache, it is related to mental stress. Therefore, no matter how busy you are at work every day, you should take time out, even if it is only 10 second, to look at the forest sky outside the house, relax and relieve the pressure. Abdominal pain includes not only gastrointestinal tract, but also gallbladder, liver, spleen and other organs, so sometimes the cause of abdominal pain is not clear. If the abdominal pain is so severe that you can't breathe smoothly, it lasts 1 min. Accompanied by vomiting, dizziness, fever above 37.5C, you should go to the hospital immediately. If it is tolerable pain, don't let your abdomen catch cold first, then control your diet, or go to the toilet to defecate, which can be alleviated. You can also draw the word "four" on the abdomen and massage in the order of lower right-upper right-upper left-lower left to promote abdominal peristalsis. Therefore, timely defecation can stimulate intestinal peristalsis and eliminate pain. If abdominal massage makes the pain worse, you should seek medical advice immediately. Abdominal pain is a disease that is difficult to judge by yourself. Therefore, once there is pain, it is better to consult a doctor as soon as possible. Most people with frequent abdominal pain suffer from chills, dysentery, constipation, slow intestinal peristalsis and other diseases. Whatever the reason, the key is not to catch cold in the abdomen. Pay attention to keep your abdomen warm. Knee pain The knee joint is the joint connecting the femur and tibia. Joints are composed of bones, cartilage and ligaments between bones. This is a very detailed structure. When going up and down stairs, due to the weight and acceleration, the knee joint will bear 7 to 8 times the weight instantly. So obese people, people who walk too much, people who walk in high heels, and people who exercise, I often feel knee pain. Knee joint pain may be caused by cartilage wear and ligament contraction. So the only way to deal with it is to exercise the knee joint muscles and protect the knee joint. The most representative knee joint muscle is quadriceps femoris (the muscle on the front side of thigh). This muscle wraps the tendon in front of the knee and is connected with the lower part of the knee, which plays an important supporting role for the knee joint. The specific exercise method of strengthening quadriceps femoris is to sit down with your back against a chair. Slowly moving the right leg up and down, especially when it is down, is conducive to strengthening muscle strength. Repeat 20 times, then change the left knee, and do the same 20 times. If possible, please put a sandbag weighing 1-2 kg on the instep to practice, and the effect will be better. This sport can be played while watching TV or chatting, so it is called "side gymnastics". Of course, it is better to do it several times a day. The most taboo is to let the knee bear a heavy burden. As mentioned above, especially when running and going up and down stairs, the knee joint instantly bears 7 to 8 times the weight. So when you sigh "You have gained weight 1 kg", you can see how much burden has been added to the knee joint. In life, using handrails when climbing stairs can reduce the burden on the knee joint. Hold the table when you stand up, so that your arms can spread the weight on your knees.