How to cook steamed vegetables is the healthiest?

Why steamed vegetables are healthy and nutritious? First of all, the steamed food can completely retain the nutritional value of the food itself, because in the steaming process, dishes and tableware are steamed at high temperature. One of the most convincing reasons is that food is sterilized at high temperature to avoid secondary injury.

Secondly, free radicals will not be produced in the steaming process, which are most easily produced when we fry food. Free radicals accelerate human aging and induce various cardiovascular diseases. Therefore, experts generally recommend that patients with cardiovascular diseases pay attention to light diet and adopt healthy cooking methods in their lives.

The last point is also the easiest to answer. Steaming is carried out in a closed state, so the water in the food will not be lost, and the original flavor of the food can be maintained, which is delicate, soft and rotten, easy to digest and absorb, especially suitable for the elderly and children.

We have learned so much about steamed vegetables, so what is the healthiest way to steam vegetables?

First of all, we must work hard on the selection of materials. Don't ask how expensive the raw materials are, they must be fresh, so that the dishes and dishes made are fresh and tender. Because protein in steamed raw materials and condiments is not easy to dissolve in water, and condiments are not easy to penetrate into raw materials, the texture of food should be tender, smooth and juicy.

Wanghuo boiling water steaming is suitable for fresh and tender raw materials, such as fish and vegetables, and the time is about 15 minutes. Eggs should be steamed slowly with medium and low fire (so that the time can be relatively reduced).

Secondly, when steaming food, we need to choose and compare carefully. Older ingredients, such as steamed meat, chickens and ducks, should be steamed in boiling water for a long time.

Finally, when steaming vegetables, we should also pay attention to layered placement, with light-colored vegetables on top and dark-colored vegetables on the bottom; Uncooked vegetables are placed on top, and easily cooked vegetables are placed below.

The above is the little knowledge of steamed vegetables that friends who want to learn to cook steamed vegetables at home must know ~ If these are not enough, and want to learn more steamed vegetables tutorials, you can enter Baidu to search for Dad Liuyang steamed vegetables official website, and then you can learn!