Emotional cognition: knowing your emotional state, knowing when you are in high mood and when you are in low mood, and how these emotions affect teaching.
Take a deep breath and calm down: When you are excited or nervous, try to take a deep breath, relax or meditate, which will help calm your mood.
Positive thinking: pay attention to the positive aspects, pay attention to the progress and success of students, and avoid paying too much attention to problems and setbacks.
Preventive emotional management: before teaching, imagine possible situations and formulate coping strategies to avoid emotional out of control.
Express your feelings: Find a suitable way to express your feelings, either by communicating with colleagues, family or friends, or by keeping a diary.
Setting goals: Setting clear teaching goals is helpful to reduce anxiety and stress and enhance emotional stability.
Time management: plan teaching time and rest time reasonably, avoid excessive fatigue and maintain emotional stability.
Communicate with colleagues: Sharing experiences and emotions with other teachers and supporting each other can reduce emotional stress.
Physical activity: Doing some physical activities, such as exercise, walking or yoga, helps to release tension and enhance emotional stability.
Seek support: If emotional management becomes a problem, you can seek the help of mental health experts to improve your emotional management skills through consultation and training.
Professional development: constantly improve their educational skills and knowledge, increase self-confidence and reduce emotional insecurity.
Relaxation and rest: In the busy teaching schedule, make sure you have enough rest and relaxation time to refresh yourself.
Through these methods, teachers can better control their emotions, create a positive teaching environment and enhance students' learning experience.