1 min skipping exercise method
1. First step on the rope with one foot and pull both ends to the position of the chest to the navel.
The main part of the rocking rope is our wrist. Hold the middle and rear end of the rope handle. The hands and upper arms are close to the body, and the wrist is forced to reduce the running circumference of the rope. Don't put your palms up, but try to put your strength down or face each other with your palms down.
3, the body is straight but not stiff, naturally bent, and the eyes look straight ahead.
Extended data
Students can only participate in the awards if their test scores are good or above; Only those who have achieved excellent results can get sports reward credits. Those who fail to pass the exam will be allowed to take a make-up exam this school year. If the make-up exam is still unqualified, the academic year results will be assessed as unqualified. When students from ordinary high schools, secondary vocational schools and ordinary colleges and universities graduate, those whose standard test scores are lower than 50 points will be treated as graduation or withdrawal.
Students can apply to the school for suspension or exemption from the implementation of standards due to illness or disability. With the medical unit's proof and the approval of the sports department, the standards may be suspended or exempted, and the exemption shall be filled in.
Baidu Encyclopedia-National Physical Health Standard for Students