1. Hold valid travel documents and health certificates.
To travel to Tibet, passengers must carry valid identity documents and apply for permission to enter Tibet. At the same time, we should also pay attention to carrying health certificates, especially those who are prone to altitude sickness in plateau areas.
2. Know the weather and climate in advance.
Tibet is located on the plateau, and its climatic conditions are unique and changeable. Before departure, passengers should know the weather forecast of the destination, make reasonable arrangements for the trip, and prepare corresponding clothes and equipment to cope with the possible bad weather.
3. Pay attention to sun protection and keep warm.
When traveling on the plateau, the sun is strong and the ultraviolet rays are strong, so you must take good sun protection measures. At the same time, the temperature difference between morning and evening in Tibet is large, so passengers should prepare warm clothes to avoid catching cold.
Step 4 arrange your trip reasonably
Pay attention to the adaptation period of high reaction. Tibet has high terrain and thin oxygen, so travelers are prone to altitude sickness. When you first arrive at the plateau, you should pay attention to adaptation and avoid excessive fatigue and strenuous exercise. During the trip, the altitude should be gradually raised to help the body adapt to the plateau environment.
5. Food safety and moderation
The eating habits in Tibet are different from those in the mainland. Passengers should pay attention to a reasonable diet and not overeating or overeating. At the same time, when eating out, you should choose a clean and hygienic restaurant and pay attention to food safety.
6. Respect local culture and beliefs.
Tibet is a place with rich cultural and religious connotations, and tourists should respect local religious beliefs and cultural traditions when traveling in Tibet. Don't enter temples or touch local cultural relics at will to show respect for local customs.