Because eating raw can avoid the loss of nutrients, especially polyunsaturated fatty acids and phospholipids in walnuts will be destroyed after heating, which is a beneficial component of walnuts. These nutrients play an important role in brain development, increasing the vitality of brain cells and improving intelligence.
Some people don't like the astringency of raw walnuts and are willing to cook them. Children should eat walnuts in moderation, and it is not easy to digest if they eat too much. For women who are pregnant or pregnant, eating walnuts is very good for children's brain development and future hair quality.
Try not to buy walnuts and walnut drinks, because some merchants may dye walnuts or add something in order to sell well. The content of walnut in walnut beverage is small, which can't play the same role as walnut.