1. A cup of boiled water after getting up every day has the effect of clearing the intestines. 2. A glass of lemonade after getting up every day has a good effect on reducing fat and weight. Drink a cup of honey water before going to bed every night to nourish the stomach and improve metabolism. (These three quantities are 200 cc ~ 300 cc) Drinking 1.5 liters of Lycium barbarum water every day is said to be able to lose weight, and the beauty is certain.
6:30: After sleeping all night, my body began to lack water. Drinking 250CC of water before getting up can help detoxify the kidneys and liver.
8:30: From getting up in the morning to going to the office, the time is always tense, the mood is also tense, and the body will be dehydrated invisibly, so when you get to the office, don't rush to make coffee, give yourself a glass of water of at least 250CC!
1 1:00: After working in an air-conditioned room for a period of time, you must give yourself the third glass of water in a day when you get up, which will help to relax your nervous working mood!
12:50: Drinking water half an hour after lunch can strengthen the digestive function of the body.
15:00: Replace afternoon tea and coffee with a cup of healthy mineral water! It can refresh your mind.
17:30: drink another glass of water before leaving the office after work to increase satiety. After dinner, you won't overeat.
22:00: Drink another glass of water half an hour before going to bed 1! I have ingested 2000 ml of water today. But don't drink too much at once, lest going to the toilet at night affect the quality of sleep.