Unwilling to see a doctor as soon as possible
According to the research of charity organization of Men's Health Forum, compared with women, men seldom go to see a doctor when they are unwell. Therefore, when they go to see a doctor, they are diagnosed with cancer or advanced diabetes. In this way, their life span is shorter.
Don't be an ostrich, see a doctor as soon as you get sick.
No breakfast.
Studies have shown that men's skipping breakfast is closely related to heart disease. So try to get up early in the morning, prepare some mouthwatering healthy breakfast and enjoy a hearty morning. Spread eggs? Fruit pancakes? Vegetable salad? Delicious!
Neglect reproductive health
The earlier cancer is found, the easier it is to cure, so you should get into the habit of checking whether there is a lump or swelling in your genitals. Maybe once a month.
After bathing, relax and check the scrotal skin. See a doctor as soon as you find any change.
Stuffy can
Men don't like to talk about their feelings, but male depression is very common. Men commit suicide or drink more than women.
Talk to good friends. After a few weeks, if you still feel depressed or helpless, you should seek the help of a doctor.
drink excessively
Drinking alcohol for a long time, even sometimes, will cause your long-term health and weight gain.
You must drink in a safe range. You should stay awake a few days a week. Don't binge drink within a week.