How to keep a good sleep

Develop a regular sleep. Generally speaking, the afternoon 10 to 3 am is most conducive to the recovery of physical strength and brain power, so sleeping at this time is the best. However, you can make appropriate adjustments according to your own situation, but be careful not to go to bed early and go to bed late, which is very harmful to your health.

Create a good sleeping environment. Keep the bedroom quiet, turn off the lights and sleep. Some people turn on the light to sleep, which affects the quality of sleep, so it is best to get rid of this bad habit.

Relax half an hour before going to bed. Don't use your brain too much, and don't do more strenuous exercise. You can read some random words or listen to some light music, which will help you sleep.

Keep the indoor temperature. Especially in summer, when the weather is hot, many people like to sleep with the air conditioner on, which is not only not conducive to deep sleep, but also may cause diseases such as colds. Therefore, it is best to adjust the air conditioner to sleep mode at night, or open the window to sleep and keep the indoor air circulating.