Oral health tips, "Toothache is not a disease, it hurts like hell." For this sentence, everyone must have a deep understanding, because many people have had dental caries, and it is common to eat. Let's share some oral health tips.
Oral health tips 1 1, the most important thing to protect your teeth is to brush your teeth in the morning and evening, especially at night. Anything you eat during the day will leave some residue in your teeth. If you don't brush your teeth for a long time, your teeth will be unhealthy
2. A clean oral cavity is the foundation of life and health. Be sure to keep your mouth clean every day and brush your teeth carefully for at least three minutes to reduce the germination of dental caries.
3, try to reduce harmful bacteria in the mouth, because most of the bacteria in the mouth are harmful bacteria that harm teeth and health.
4. Eat less candy, especially children, and tell them to eat less sugary food. Once you eat too much sugary food, you will get tooth decay.
5. Don't eat hard things: Many people will open the bottle cap of beer with their teeth, which is a very bad habit. Although they didn't feel it when they were young, once they are old, their teeth will deteriorate rapidly.
6, regular replacement: toothbrush and braces should be replaced once every 3 months to keep the toothbrush and braces clean.
7. If you find that your teeth are sick, you should seek medical advice in time. If there are cavities, they should be repaired or pulled out.
8. Brush your teeth correctly: Even if you brush your teeth regularly, you can't clean your teeth. So you must use the correct brushing methods: vertical brush, vibrating brush and physiological brush.
Oral health tips 2 1. Brush your teeth with warm water every morning and evening. Brushing your teeth before going to bed is more important than brushing your teeth in the morning. In addition, rinse your mouth with water after three meals a day, and try to use the impulse of water to remove food residue from your teeth when rinsing your mouth.
2. Learn to floss. Brushing can only clean 70% of teeth, and the other 30% is the gap between teeth. Many oral diseases are caused by unclean teeth. Floss can effectively remove residual food, soft tartar and clean dental plaque. Therefore, dental floss is of great significance to oral cleaning.
3. Go to a professional dental medical institution to wash your teeth once every six months. Dental plaque and calculus on the surface of teeth are the chief culprit of periodontal disease, which should be removed regularly to maintain periodontal health. If you can't wash your teeth often, dental calculus will accumulate more and more, and periodontal disease will become more and more serious. Slowly, there will be swelling and pain in the gums, loose and displaced teeth, and even tooth loss. What we usually call "old age" is actually the result of the development of periodontal disease to the late stage.
4. Diet and tooth protection: eggs, fruits, vegetables, sparerib soup, etc. Rich in protein, minerals and vitamins. Regular consumption is good for strong teeth. Due to insufficient intake of protein, people are prone to dental caries. In addition, attention should be paid to protecting teeth when eating, such as avoiding eating too much hot and sour food to prevent tooth glaze from being eroded and damaged. Also avoid biting hard food with your teeth to avoid tooth cracking.
5. Oral cavity indicates general health. The mouth affects other parts of the body. If there is gum problem, the prevalence of heart disease is four times higher than that of the general population. If the first molar is short, it sometimes hurts, indicating that there is something wrong with digestion.
6. Stop taking painkillers before going to the dentist. Some people often take aspirin and other drugs, but when pulling teeth, it will make you bleed a lot.
7. Pay close attention to the early signs of periodontal disease. If gum bleeding, toothache, pain caused by hot or cold teeth occur, we should pay attention to it as soon as possible, because the symptoms of dental diseases should be treated in the hospital as soon as possible.
8. introspection: look, smell, ask and cut. Hope is to carefully observe your teeth, whether there are tooth stains, uneven arrangement, tartar, tooth decay and other phenomena. Smell it and feel if there is any peculiar smell in your mouth and whether it exists for a long time. Always ask yourself, is it toothache or toothache? Cut, flick your teeth with your index finger and thumb to see if they are loose. Once any abnormality is found, seek the help of a doctor immediately to ensure the health of teeth.
9. Massage the gums: Massage the gums three times a day in the morning, noon and evening, which can delay the atrophy of alveolar bone and delay the tooth loss at least 16 years. The method is simple. Brush your teeth on your gums with your index finger for 5 minutes at a time, and you will be OK!
10. The tongue also has a health code. The tip of the tongue is bright red, indicating that there may be thyroid or heart problems; If the tongue is yellow-green, it is a liver or gallbladder problem; Slightly grayish brown, usually accompanied by digestive system diseases.
Oral health tip 3: Why do gums bleed?
A: There are many reasons for gingival bleeding, including systemic factors and local factors. First of all, we need to rule out systemic factors, which can be roughly ruled out by blood routine. Then the local factor is mainly bacterial gingivitis leading to bleeding. When a large number of bacteria gather, it will lead to local gingival redness and congestion, and a little carelessness will lead to gingival bleeding.
Q why do you produce a lot of bacteria?
A: There are always many bacteria in our mouth. Under normal circumstances, these bacteria are in harmony with us, but when our oral hygiene is poor or our resistance drops, bacteria will multiply in large numbers, thus destroying the original balance.
Q: What is dental calculus?
A: Dental calculus is a mineralized substance containing a lot of bacteria, which is formed by the mineralization of the residue left on teeth, plaque and saliva in our daily diet for a period of time. There are three elements, food residue, plaque+minerals+time. We can't control the secretion of saliva, but we can control the food residue and time, so clean your mouth in time after eating, and don't give a hotbed and time for bacteria to grow, so dental calculus will not form so quickly.
Q how to remove dental calculus? May I brush my teeth?
A: Dental calculus can't be removed by yourself, nor can it be brushed off by brushing your teeth. Only doctors can use professional dental scalers to clean, which is what we often call "tooth cleaning".
Q Why does the gap between teeth become bigger after tooth washing?
A: There has always been a misunderstanding that teeth are washed out by washing teeth.
The teeth didn't come out, but there were already teeth, just filling the calculus, and you didn't feel it. So washing your teeth won't wash them out.
Q why do teeth loosen after tooth washing?
A: Loose teeth are caused by "soil erosion", and there are fewer bones to support teeth, which has nothing to do with tooth washing.
You won't feel loose because the calculus is stuck between your teeth, but it's just an illusion and gives you a wrong consciousness. If dental calculus is not cleaned in time, bacterial inflammation will make "soil erosion" more and more serious, and it will fall off when there is no bone around the teeth.
When the "soil erosion" is not very serious, we must treat it in time so that our teeth can serve us as long as possible. Of course, if it really can't work for us, then it must not be kept, which may affect other teeth.
Q Why do teeth become more sensitive after tooth washing?
A: The root cause of dentin hypersensitivity in patients with periodontal disease is gingival recession. Many times, gingival recession is caused by dental calculus oppression and stimulation of gingival inflammation. Because dental calculus has a certain thickness, it can block the stimulation of temperature on teeth, so people are confused by this smoke bomb and regard "enemy" as "benefactor".
So it wasn't tooth washing that caused dentine hypersensitivity. Washing teeth is just tearing off the enemy's disguise. Although we were a little uncomfortable for a while, everything will get better gradually.
When we remove stones, we should use some anti-allergic toothpaste or drugs properly, and follow the doctor's advice, and the sensitivity will gradually fade.