1. People with weak spleen and stomach: Sweet potato belongs to crude fiber food. For people with weak spleen and stomach, if you eat too many sweet potatoes at one time, you are prone to indigestion, flatulence, acid reflux and other symptoms. Such people should avoid eating sweet potatoes or a small amount to prevent obvious discomfort.
2. Peptic ulcer population: patients with intestinal ulcer and gastric ulcer have poor digestive ability, while sweet potato is not easy to digest, so patients eating sweet potato will stimulate the gastrointestinal tract to secrete more gastric acid, which may aggravate ulcerative diseases.
3. Diabetic people: Sweet potato contains a certain amount of sugar, and there is more starch in sweet potato, which will be converted into polysaccharide in the body. If diabetics eat sweet potatoes, it will easily lead to an increase in blood sugar, which will lead to poor blood sugar control and even cause corresponding symptoms. Therefore, diabetics should also pay attention to avoid eating sweet potatoes and high-sugar foods, such as desserts and ice cream.
4. Other people: There are very few people who are allergic to sweet potatoes, but if you have allergic reactions such as rash and itching after eating sweet potatoes, you can't eat sweet potatoes any more, so as to avoid the same situation again, which is not good for your health.
Please note that anyone should eat sweet potatoes in moderation, and excessive consumption may cause discomfort.