Basis: If the human body ingests staple food, a large part of protein food will be consumed as heat, and the protein that can really be used by the body will be greatly reduced. Is protein malnutrition, muscle loss, skin degradation, serious hair loss, physical decline, decreased resistance. Girls have weak muscles, weak digestive ability, insufficient body nutrition reserves, and are prone to menstrual disorders and even amenorrhea.
suggestion
Reasonable diet: the body mainly increases protein, although the weight has increased, but the body has not changed much, but the physical strength and color will get better; When the body increases fat, it will bring about changes in the waist and abdomen. Therefore, while increasing protein, measures should be taken to control the amount of fat in the diet, moderately control sugar and refine white starch.
Reasonable exercise: For example, 30-minute aerobic exercise and 20-minute muscle exercise at least three times a week can supplement the body and control the growth of body fat to a minimum. This way of eating can be persisted for a long time and is not harmful to health.