Lunch: In order to replenish the lost water and avoid kidney fatigue, you need to drink at least 1.5 liter of water every day. It can be drunk in small amounts for many times, and can also be ingested through foods rich in water.
Afternoon tea: a space for hot chocolate. This is a good opportunity to drink milk to supplement calcium! If you want to take advantage of the efficacy of cocoa (relieving stress and supplementing iron, magnesium and potassium), you can choose sugar-free cocoa powder and then add sugar according to your own taste.
Dinner: Thick soup makes it easier for the whole family to eat more vegetables and nutrition. Vegetables cooked in thick soup can fully absorb water-soluble inorganic salts (iron, magnesium and potassium) and vitamins. Thick soup is also a good choice for keeping fit. This is because it is rich in fiber and easy to feel full, but its calorie content is not high.
Before going to bed: A cup of flower and fruit tea in the evening has dual functions: replenishing water and absorbing rich nutrients from plants. Chrysanthemums and roses are calming plants, which help to relax and fall asleep.
Remind you: this winter healthy drink recipe comes from the internet. Please follow the doctor's advice before use.