Probiotic shopping guide

Need to know the efficacy of the strains: not all strains of probiotics have the same efficacy. Therefore, before choosing probiotic products, it is recommended to know the strains as much as possible. At present, the powerful products are mainly compound active probiotics of lactic acid bacteria and Bifidobacterium. Lactic acid bacteria can maintain microecological balance, improve food digestibility and biological value, and reduce serum cholesterol.