Is brown sugar healthier than white sugar?

Brown sugar is actually a kind of white sugar with extra molasses to make it brown. Otherwise, it's like sugar. It is a very popular sugar type, because it is beneficial to health, and its characteristics are different from conventional crystalline white sugar, so it is considered as sugar all over the world. Because it is made by a different chemical process from sugar, its chemical structure is different, and our body has little reaction to it. This subtle difference makes brown sugar very attractive to those who want to rebalance their diet, become healthy and benefit from it. Molasses is a good source of potassium in the diet and provides a small amount of calcium, magnesium and B vitamins. You can add brown sugar to the recipe to make it look thicker and wetter.

Let's take a look at the health benefits of eating brown sugar:

1. Preventing obesity

Have you ever thought that brown sugar can prevent obesity? In fact, brown sugar is considered to be extremely beneficial to your health, because it contains less calories than white sugar, thus helping to prevent obesity.

Relieve dysmenorrhea

The mineral potassium found in molasses is mixed with sugar to make brown sugar, which helps to relax uterine muscles and relieve menstrual contraction.

3. No chemicals

Unlike sugar, it does not contain any chemicals. This is because brown sugar contains molasses, which is composed of essential minerals such as calcium, iron, magnesium, potassium and phosphorus.

Naturally increase energy

It will provide you with a natural energy boost in a short time. If you feel sleepy and lack of energy, please add brown sugar to your tea or coffee.

Improve digestion

Do you have digestive diseases? Brown sugar is medicine. It is extremely beneficial to your digestive system, because it helps to improve the digestive system of your stomach.

6. Corrosion protection

Brown sugar has antibacterial properties and helps to heal small wounds and bruises. Brown sugar has anti-inflammatory and antibacterial effects, which can prevent wound infection.

7. Benefiting pregnant women

Brown sugar is considered to be very beneficial to women's rapid recovery after childbirth. Some women take a long time to recover after giving birth, so eating brown sugar will help them recover faster.

8. Provide cold tolerance

It is used as an effective treatment for colds. If you catch a cold, just add a few slices of ginger and some brown sugar to boil water to drink, and it will be relieved immediately.

9. Prevention of asthma

It is suggested that people with respiratory diseases such as asthma use brown sugar instead of white sugar.

10. Provide skin protection

Brown sugar is also very beneficial to the skin because it can moisturize and moisturize the skin. It can reduce swelling on the skin. Brown sugar is an enhancer of vitamin B, which can protect skin from aging and prevent skin cells from further damage.