Eating mutton to get angry is a healthy way.

Staple food, red meat, sweets

Three delicious foods that can't be left on the menu

Did you eat right?

Chief nutritionist Yu Kang

Department of Clinical Nutrition, Peking Union Medical College Hospital

Fatigue, tiredness and lack of energy actually have a lot to do with your diet. Improper diet can easily make people feel tired.

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The basis of diet is staple food, and staple food cannot be less. If normal people do not have staple food for energy supply, on the one hand, the efficiency of brain operation will be greatly reduced, on the other hand, the human body will also start burning muscles for energy supply, leading to muscle loss. Over time, people will become weak and have no energy.

For people with abnormal blood sugar, such as diabetics, if they don't eat staple food, the body will burn a lot of fat to generate heat, thus producing a lot of ketone bodies, which may lead to serious ketoacidosis.

What are the staple foods?

Experts suggest that adult men should consume 200-300 grams of staple food every day, and adult women should consume 150-200 grams of staple food every day.

Note: The weight of food involved in nutrition is raw weight, which will change after cooking. In addition, the staple food must be evenly distributed among the three meals.

Red meat

Eating too little red meat makes you feel tired easily.

Pigs, cattle and mutton belong to red meat. If the intake of red meat is small or not eaten, people will have iron deficiency anemia after three months, and people with anemia will be easily tired. As far as China people's physique is concerned, adults should consume 50-100g of raw red meat every day.

Note: when the meat is cooked, its volume will shrink, which is about 2/3 of its original size.

Eating too much red meat will make you feel tired easily.

Meat is a double-edged sword. Why do people get tired after eating too much? Experts believe that there are two reasons.

Fat content in meat

The total amount of fat needed by human body every day is about 60-80g, which is equivalent to 30ml of edible oil, plus 1-2 pieces of red meat or 3-4 pieces of white meat.

sweet food

If you eat too much sugar, your blood sugar will rise, which will lead to an increase in insulin secreted by your body. When the level of insulin in the blood is high, people will easily feel tired.

On the other hand, if you eat too much sugar, people will consume too many B vitamins to metabolize sugar, which will lead to the disorder of the whole energy metabolism chain and fatigue.

Experts remind: sugar is a pure energy food and does not contain any nutrients. Healthy adults eat no more than 25 grams of sugar per person every day.

Note: Eat sugar with a sense of balance, with a cycle of 7 days, and it is best not to exceed 25 grams of sugar on average every day.

If the sugar exceeds the standard, people will become more and more tired and tired. What should I eat more in my daily life to relieve fatigue? Experts suggest eating more of these three things.

Staple food, red meat, sweets

Are you full?

Eat more vegetables, nuts and sea fish.

Nutrition, health and no fatigue!

Health tip: Please wear a mask when going out, wash your hands frequently, have more ventilation, and avoid going to crowded places.

Road to health

Eat healthy and not tired.

Broadcast time: July 19 18:05.