When two people walk, they can talk while walking, meet friends and exercise. Kill two birds with one stone. Old people like this sport because it is convenient and comfortable. It's also good for your health. Good for the heart and the three highs. So the elderly also like this sport. Old people have different physical conditions. If you can exercise beyond your body, it will cause too much burden on the cardiovascular system and sports system, and there will be damage to joints, ligaments and bones. Everyone is talking about sports and walking. How many steps do you take every day and when do you leave? I think it is more appropriate to walk two thousand steps every day, which is good for all aspects of the body. If you can exercise for 40 minutes to an hour every day on the premise of keeping your mouth shut, the premise is that you can go straight ahead and concentrate on walking for a period of time, instead of walking 65,438+00,000 steps or 20,000 steps a day. This is invalid.
Sometimes even if we eat less chocolate, it will be good for losing weight. Although there is no need for excessive exercise, long-term adherence to appropriate exercise is also good for weight loss. Long-term exercise can improve cardiopulmonary function and muscle content, so that the basic metabolic ability will also be improved. The energy consumption of basal metabolism can consume most of the energy, which makes us lose weight more efficiently. ?
It is generally suggested that an adult should walk for about 30 ~ 40 minutes every day, and the speed should be kept between 120 ~ 140 steps per minute. If you do this, you will know how many steps to take, that is, between 4000 and 6000 steps.