1: cold water
Drink cold boiled water after getting up in the morning. Drinking 2 ~ 3 cups of cold water after getting up in the morning can eliminate constipation. This is because cold water enters the stomach, causing stomach-large intestine reflex and starting large intestine peristalsis.
When you are constipated, water will be absorbed by your body, causing your stool to become dry and hard. Drinking cold boiled water will replenish the water lacking in stool.
2. honey
In fact, most people are concerned about treating constipation with honey, because honey contains a variety of nutrients and vitamins, which can effectively supplement the water needed by the human body. More importantly, honey is very suitable for people who have recovered from a serious illness or are weak, especially children and the elderly who have weak immunity but are sick. Of course, healthy people often take honey, which is also very beneficial to their health. The best way to take honey is to dissolve it in boiling water before taking it, which makes it easier for the body to absorb nutrients.
3. Coarse grains
Now people's living standards have improved and their food is getting better and better. The most unfavorable thing about Chinese food is that the more luxurious the cuisine is, it contains toxins that are easy to deposit in the body, such as oil. Long-term consumption of these can easily lead to obesity, high blood pressure and constipation. But if you often eat some coarse grains, such as corn and small rice, it can not only supplement the fiber needed by the human body, but also prevent constipation.