Tip: Piano music and country music are very helpful for relaxing the brain.
2. Choosing a relaxing movie, watching it carefully and imagining that you are the protagonist in the play can also effectively relieve the nervous brain and achieve the effect of relieving stress.
3. When reading a novel, you can deliberately stop halfway to conceive the ending of the protagonist in the book. Read more books of different genres. The wider the knowledge, the stronger the expressive ability and the more flexible and rich the thinking.
Drinking a cup of coffee or wine and listening to music can also achieve excellent results.
Tip: Excessive drinking can easily lead to diseases, so try to drink as little as possible.
5. Close your eyes, take a deep breath and let your whole body relax in a corner that you think is most satisfactory. At the same time, you can conceive a picture in your mind and carefully taste the meaning of the picture.
Do you know that?/You know what? The brain is composed of nearly 80% water, 10% fat and 8% protein, and the rest is composed of carbohydrates, salts and other minerals.