It is advocated that the intake of animal protein should be controlled within 1/3, and most other nutrients should be provided by plant foods. Fruits and vegetables are rich in anti-cancer nutrients, and the brighter the color, the more these nutrients. In addition, these fruits and vegetables are helpful to maintain or reach the ideal weight, and also help to reduce the risk of tumor. Being overweight increases the risk of inducing a variety of tumors, including colon cancer, esophageal cancer and kidney cancer. Eating more vegetables, especially dark green, red and orange vegetables, is more helpful to fight cancer.
Put less sugar
At present, it is known that simple sugars do not directly cause cancer, but may affect the protection and anticancer effects of other nutrients. The increased calories of sugar can lead to overweight and obesity, and overweight is also one of the risk factors of cancer. Therefore, to avoid eating sugar, you can use fruits instead of people's demand for sweetness and consume a lot of vitamins.
Choose the right cooking method
Different cooking methods of meat will also have an impact on the occurrence of tumors. When frying, roasting and barbecuing, some substances will change because of high temperature, and the risk of cancer will increase after eating. Stewed, boiled and steamed meat has less chance to produce these chemicals. It will be healthier if you add some protective vegetables to the stew.