Noodles and rice, as the most common staple foods, what are their nutritional values and satiety?

Noodles and rice, as the most common staple foods, what are their nutritional values and satiety? White rice and fresh noodles are staple foods, and the price is wider than usual. Most people have always questioned which one is more nutritious. In fact, from the trace element analysis of white rice and fresh noodles, the nutritional components of the two are usually the same, so it is not easy to have fresh noodles or white rice with nutritional components, but not necessarily white rice and fresh noodles are suitable for all people. Some people like noodles, while others like rice, just according to their own preferences.

1, calculated as egg white

The protein content of cakes is higher than polished rice, but the quality of cakes is lower than polished rice. Pasta contains 240% gliadin, but there is only a small amount of calcium hydrogen phosphate in it. The "gliadin" component in white rice is only about 20%, or even less than 20%.

The key to the practical value of white rice protein lies in its relatively high content in cereals. The vitamins and minerals in white rice are lower than those in pasta, but the titer of microbial strains in egg white is indeed higher than that in corn, sorghum and other cereals. The vitamins and minerals in wheat are higher than those in rice, but the protein content in some whole wheat flours, such as high gluten flour and low gluten flour, is also different. From the application of egg white, white rice and pasta are actually similar.

2. In terms of minerals and vitamins.

Both white rice and pasta contain certain minerals. According to the research, the potassium content of whole wheat flour is higher than that of rice, but other minerals such as calcium, magnesium, iron and zinc are higher, which is related to the output in the second half of the year. There are still some vitamins in the grain, mainly on the surface of the grain, and the precision of the surface of the grain will continue to decrease with the production and manufacture, or even become gone.

However, ordinary cakes are not finely ground, so the vitamins in cakes are relatively high. Therefore, when people eat cakes, they don't need to be finely polished. The finer the grinding, the more serious the loss of dietary fiber and vitamins inside, which is not good for the health of the stomach.

3. From the point of view of digestion

Pasta is similar to rice and easy to digest, but the water content of rice is higher than that of pasta, so under the same net weight, the calories of rice are lower than that of pasta, so some people say that eating pasta is easier to get fat than eating rice, not as easy to get hungry as eating white rice. This is because the calorific value of pasta is higher than that of white rice.

Generally speaking, the nutrition of pasta is similar to that of rice, but everyone should try to be harmonious when eating staple food. Pasta can be eaten with white rice, so that the nutrition of both staple foods can be digested by the body.