Body fat quality standard

Recently, a term, called body fat mass, has become popular on the Internet, and its literal meaning is understandable. Body fat refers to the proportion of fat contained in our body. Fat is one of the most important components of our body. Too much fat will cause some complications, especially too much visceral fat, and too little fat will also cause hidden dangers to our health. Therefore, many people now do physical exercise for their own health to lose excess fat. So what is the standard of body fat? Please understand it through the following introduction, and then lose excess fat according to your own situation, so that your body can reach the healthiest state.

Body fat percentage refers to the proportion of body fat weight in the whole body weight, also known as body fat percentage, which reflects the body fat content. Obesity increases the risk of various diseases. Such as hypertension, diabetes, hyperlipidemia and so on. Women who plan to get pregnant can't ignore the risk of pregnancy complications and dystocia caused by obesity.

So what is the standard of body fat? The normal range of adult body fat rate is 20% ~ 25% for women and 15% ~ 18% for men. If the body fat rate is too high and the weight exceeds 20% of the normal value, it can be regarded as obesity. The body fat rate of athletes can be determined according to sports events. The average of male athletes is 7% ~ 15%, and the average of female athletes is 12%-25%.